Each instructor of Anytime Nirvana Yoga has had her falling-in-love moment with yoga. Jessica Fill turned to the ancient art after a shoulder injury stopped her swimming career, Melissa Pilat found yoga a useful complement to her 18 years of ballet and modern dance, and Abra Goldman began practicing yoga to augment the fitness cultivated through her lifetime dedication to running. This band of experts leads fluid classes, drawing from the Baron Baptiste style of flowing from pose to pose in a manner that creates a rigorous, strength-building practice linking movement to breath. The team also teaches Power Vinyasa classes in an 88- to 90-degree studio, the warmth coddling muscles and helping to increase flexibility and release toxins. Jessica, Melissa, Abra, and company also impart fundamental postures in a pressure-free atmosphere during Power Yoga Basics held in a cooler studio, where they correct stances with hands-on adjustments, like science teachers who correct physics homework by actually becoming a human cannonball launched at a 45-degree angle.
The experienced instructors at Agni Yoga Studio guide students through a flowing schedule of yoga classes designed to ignite a lifelong love of mind-and-body fitness. The deep stretch class incorporates ample twists and joint-opening poses at a relaxed pace, while a power yoga class synchronizes movements with breathing styles to help release toxins and prepare students for a career in the balloon-based aerial arts. Hatha yoga focuses on strength, flexibility, and more in a 73- to 77-degree setting and a variety of Vinyasa classes are a great way to stay toned and limber while temporarily storing worldly worries in a drawer with knickknacks, spare change, and shrunken heads. Meanwhile, a gentle yoga class is ideal for a beginner with its blend of breathing techniques, basic yoga postures, postural alignment, and yoga philosophy.
Inspiral Motion offers mat classes in yoga, Pilates, and GYROKINESIS, with instructors from the top schools in the country. The center's yoga mat classes are rooted in the Vinyasa yoga discipline, a flowing style with asanas, or postures, linked together by verbal cues. Pilates students just starting out are introduced to the fundamentals of breathing, flexibility, and pelvis stability in their quests to become top Pelvis impersonators, while advanced practitioners of the Pilatic arts can discover how to Boomerang, Jackknife, and Shoulder Bridge with the best. In GYROKINESIS, students will stir their senses through a dry-scrubbing body massage, jumpstart the body’s energies through a series of movements, and further invigorate the body with mat exercises.
As one of Cleveland's first Vinyasa yoga studios, Evolution Yoga Studios & Boutique promotes a personal yoga experience in an eco-conscious studio setting. Founder and director Sandy Gross embraces mindfulness and meditation in each of the studio's array of sinew-stretching classes. Beginners nurture alignment during introductory technique and practice sessions, advancing to heated Vinyasa classes that expel sweat. Bodies build pristine core muscles during 50-minute Pilates sessions, and restorative yoga focuses on the breath in tandem with subtle bends and twists. The studio's schedule hosts multiple sessions daily for all skill levels.
Steven Lawrence Personal Fitness is a private personal training studio that specializes in one on one and group exercise classes for those who are serious about getting results. Each client meets with a Certified Personal Trainer who helps them set and reach their individual fitness goals.
Atma Center's classes reflect the techniques of Satyananda yoga, a combination of classic yoga traditions adroitly adapted to accommodate the needs of modern and futuristic persons, no matter their age or fitness level. It is also a teacher-training program, so you can be sure Atma's highly trained instructors have accumulated many a hour of individualized in-class wisdom and successfully squeezed through the awfully tight yoga-instructor rites of passage (pass-throughable by only the nimblest and most compassionate of bodies).