The eco-stewards at the Nature Center at Shaker Lakes work to conserve a natural bundle of lakes, streams, marshes, fields, ravines, and forests on the lush site's 20 acres, in addition to teaching environmental-education classes and hosting community-building events. The household membership contributes to the cause and nets families a grab bag of nature-center goodies, including discounts on programs and workshops, facility rentals, and early registration for all outdoor adventure camps. Lapsed naturalists can hopscotch along two trails, where flora such as sycamores, hickory, and sassafras surround the habitats of raccoons, red-tailed hawks, red foxes, Redd Foxx, and salamanders. Or feel free to spy on the flight patterns of local birds; the Audubon Society dubbed Shaker Lakes as an Important Bird Area for its population of autonomous aviators.
What services does your business offer and what makes your business stand out from the competition? We all have different needs when we start a new strength and conditioning program. It doesn?t make sense to throw you right into classes before you have properly learned the movements. Our comprehensive Fundamentals course will prepare you for the regular CrossFit classes.
Exercise is challenging. How do you keep clients motivated and engaged? The CrossFit routine becomes more enjoyable and motivational as the individual progresses. Constantly varied, high-intensity, functional movement increases work capacity across broad time and modal domains. Our trainers are positive and constantly push the client with inspirational words.
What was the inspiration to start or run this business? I have opened a CrossFit gym because of my desire to make a difference. I wanted to work with others to help move them forward in profound ways in their lives. I knew that I could offer the service, support, guidance and honesty others needed to make big transitions in their lives.
What do you love most about your job? I love my job because it's so relaxing and it's a very positive environment. It does keep me on my toes, but making people happy makes me happy.
Although the symbol of Susan G. Komen for the Cure is a small pink ribbon, it represents a powerhouse of breast-cancer research and education. The rallying cry of "I am the cure" represents the foundation's multifaceted approach to fighting the disease, which focuses on community outreach, public perception of the disease, and funding for scientific research. Susan G. Komen for the Cure's work has helped increase early detection, survival rates, and federal funding of groundbreaking breast-cancer research.
Beyond its signature pink ribbon?bedecked merchandise, the Race for the Cure is the centerpiece of the foundation's fundraising and outreach efforts. Originally an 800-person charity race in Dallas, Race for the Cure has blossomed into a series of more than 150 races worldwide, which collectively host more than 1.7 million participants annually. Marathoners, runners, and walkers alike collect sponsorship donations from friends and family as they tackle races of varying lengths, wearing personalized signs on their backs to honor the breast-cancer victims and survivors in their lives. To date, Race for the Cure has raised more than $1.9 billion to support Komen initiatives. The Northeast Ohio affiliate serves 22 counties, and 75% of its net funds earned stay within the area, while the remaining 25% go to global research.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Fairview Park Recreation Department at the Gemini Center hosts an impressive array of classes—20 each week. They take advantage of the brand new facility's amenities, holding spinning classes in dedicated cycling rooms or teaching aquatic skills in the aerobic studio. They also hold outdoor classes during summer months, taking advantage of the sunshine and green lawns. "It's great to see members push themselves and have fun while doing it," reports the Center's group-exercise coordinator.
Beyond fitness instruction, they also use the facility to host summer camps, athletic leagues, and families looking for a day at the pool. They even built a second pool, exclusively for leisure, with waterslides, a lazy river, and submerged beauty parlors.
Equipment: TRX, free weights, kettle bells, battle ropes, speed and agility equipment
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Come through the door with a personal goal in mind to achieve at each session.