Sun rays and sweltering temperatures fill Bikram Yoga Louisville's colorful studio, bolstering minds and loosening muscles during daily Bikram yoga classes. Flexibility, balance, and focus grow as certified instructors guide groups through 26 challenging poses suitable for both beginners and seasoned yogis. The studio's heat makes muscles more pliable, deepening stretches and extracting submerged toxins. Deep breaths draw fresh oxygen into the lungs and expel pent-up stress, filling students with relaxation that lasts long past 90-minute routines, lingering pleasantly as they climb into bed or tickle piranhas in their dreams.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
K.A.S. Gallery—or Kentucky Art Speaks—adorns its walls inside the 360,000-square-foot Mellwood Arts & Entertainment Center with colorful, innovative art pieces from local, out-of-state, and international artists. The gallery’s walls host thoughtful paintings, photographs, and modern-dance reenactments of famous still-life paintings, and the facility hosts classes that foster an artistic and thoughtful community. Registered yoga instructors lead meditative Ashtanga, beginners, slow flow, and Vinyasa classes amid the artwork, tailoring instruction to each student's needs, abilities, and fitness goals while incorporating breathing exercises and relaxing music. The Arts for Kids classes introduce youngsters to various creative mediums such as fiber and textiles, self portraits, and dance.
When Louisville Lens Photography’s photographers arrive at clients’ homes or at such outdoor locales as Cherokee Park and Yew Dell Botanical Gardens, they start each session with all of their camera equipment tucked inside their carrying cases. They do this so that they can get to know their clients and make them feel as comfortable as possible. After engaging in friendly conversation or playing a handful of children’s games, the photography pros begin snapping photos designed to capture the subject’s true personality. Their most popular sessions feature kids, parents-to-be, seniors, couples in love, and couples idly perusing a takeout menu. The staff also leads photography workshops for novice photographers that take place outdoors, showing students how to light and compose artistic shots.
The expert photographers at Louisville Model Shots bring their love for the frozen image with a variety of services. They snap shots of models, actors, and families in their 2,000-square-foot studio during photo shoots or let guests take the photos themselves at events with photo booths. To help truly extend their passion to others, they offer photography classes to students of all experience levels and to red-light cameras whose evidence keeps getting discarded at trial.