After traveling the globe performing and racking up awards, world-champion dancer Brian Barakauskas returned to his native Louisville to pay homage to the city where he first learned to dance. At his studio, Dance Louisville, Barakauskas and his staff of professional instructors tap into their extensive dance backgrounds to help students reach their own dance goals, whether they want to compete professionally or simply learn a new salsa routine for an upcoming boardroom presentation. Pupils flit across a 2,400-square-foot floating dance floor during both private and group lessons as well as wedding-dance rehearsals.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
At TotalMed Spa, follicles are swiftly banished from their skin cities by a speedy sequence of laser hair removal treatments administered by certified, professional staff. Avoid the buildup of hairs on your deodorant stick by lasering away underarm tresses, or chop down your bristly ear-forests with a laser-axe. Sideburns can be stripped away to keep them from growing outward and sideswiping the faces of passersby, and goatees can be permanently shaved by allowing the laser to graze your upper lip and chin. This Groupon also includes a 20% discount off any one of the spa's high-quality pharmaceutical-grade facial products.
My Gym nurtures physical, cognitive, and emotional development in children while focusing on the specific needs of each age group. By making fitness fun, My Gym fights childhood obesity while simultaneously helping munchkins develop independence and social skills. The facility's professional, well-trained staff will keep up with your kids’ boundless energy using heaps of enthusiasm and an internal perpetual-motion engine. My Gym offers parent participation classes for very young kids, broken down into little bundles (6 weeks to 6 months), tiny tikes (7 to 13 months), waddlers (14 to 22 months), gymsters (23 months to 2.5 years), and terrific tots (2.5 years to 3.25 years), as well as independent sessions for older groups up to 13 years of age.
At just 12 years old, studio owner Betsy Jones-Cooper stepped into her first yoga class accompanied by her mother, who, at the time, was a bit skeptical about the mind-body practice. As it turned out, yoga won over both mother and daughter. As an adult, she eventually discovered and fell in love with the Bikram style, a yogic variation that eventually inspired her to study directly under its founder Bikram Choudhury, complete a 500-hour certification program, and teach the 26-posture series at her very own studio. Over the next decade, her yoga interests expanded into other yoga traditions, including the more aerobic Vinyasa style, which links a continuous series of postures with mindful breaths, in addition to the active routines of Hot Fusion and Yoga Core. As she's expanded her classes, she's accumulated a team of passionate, fun-loving instructors and a database of more than 6,000 students.
Better Body's Fitness Center is never exclusive when it comes to exercise—the trainers believe that anyone from any background can pursue a healthier lifestyle at any age. The gym's studio pulses with team energy during group classes such as Core Strength, Zumba, and yoga that accommodate all experience levels, as well as Silver Sneakers training for seniors. On the workout floor, cardio machines and strength equipment—from brands such as Cybex, Hammer Strength, and Life Fitness—vie with free weights for muscles' attention by disguising themselves as unopenable jelly jars.