Lyndon, KY Health and Fitness

After learning about you and your health, as well as address any questions you may have, Dr. Greg Thomas will give you a full examination supplemented by two x-rays to pinpoint where your pain propagates. Your treatment session will begin with a 10-minute rolling massage that will help you understand why the rolling pin in your kitchen always looks so relaxed. Then, using his hands (or if he's feeling mischievous, his gorilla gloves), Dr. Thomas will locate tight, taut areas in your soft tissues and apply a precise, gentle pressure to them.

Designed by renowned architect David Pfaff, the 27-hole championship golf course at Quail Chase Golf Club splits into three par-36 courses that wind through the area's lush scotch pine, maple, oak, and dogwood trees. Limber up stiff clubs at the course’s practice facilities, which prep ungainly irons for an 18-hole run with bermuda-grass tees, a USGA practice putting green, and a reserved area for rehearsing pre-shot ritual baths. Golfers can strike through two of the club's three 9-hole courses, manipulating orbs past the angular detours of dogleg holes and around four water hazards during approximately 4.5 hours of play. Concealed cart paths obscure scenery-marring vehicles and help to keep play flowing by restricting fairway victory laps to every other shot.

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

At Wolter Chiropractic, patients receive top-notch chiropractic, massage, rehabilitation, and nutritional care to promote overall health and well-being without relying on surgery, drugs, or wishes. During your initial examination, Wolter Chiropractic's founder and doctor, Dr. Wolter, will review your medical history, feel your framework, and take x-rays of your bones to get a sense of your skeleton. After reviewing his findings, he will devise a treatment plan and proceed with your first adjustment.

At Ideal Dentistry, doctorial duo Drs. Christian W. Hahn, Dr. Bryan J. Treece, and Dr. Sam Zink combine their respective specialties in cosmetic dentistry and implantology to complete a full gamut of dental services. A member of the American Academy of Cosmetic Dentistry, Dr. Hahn dedicates himself to performing handcrafted cosmetic techniques that imbue refurbished smiles with a natural and realistic appearance.. Alongside Dr. Hahn is Dr. Treece, who exudes a calming presence, which helps put patients at ease as he performs implantology, oral surgery, and a slew of cosmetic dentistry procedures. Rounding out the practice is Dr. Zink, a Louisville native who earned his dentistry degree in town. He has a deep understanding of dental protocol and a passion for restoring smiles to pearly brilliance.

The doctors demonstrate their compassion for patients and commitment to health by using safe, advanced dental technology. They also eschew potentially hazardous substances such as mercury for safer, more aesthetically pleasing compounds such as white composite, porcelain, or silly putty. So dedicated is Dr. Hahn to the use of natural ingredients in dentistry, he is the founder and president of Dr. Hahn’s Naturals, which exists for the sole purpose of replacing harmful chemicals with natural dental products. In addition, technologies such as digital x-rays spare patients the radiation exposure and anachronistic lectures of traditional x-ray equipment.

Core Pilates' staff of former ballet dancers, registered nurses, and doctors discovered Pilates in various ways, but having experienced its health benefits firsthand, they've joined forces to share their knowledge of the rehabilitative, low-impact exercise. Mat, reformer, and barre group classes tone cores seven days a week, and seasonal instruction in hoop fitness, yoga, and VertiMax add new flavors to exercise routines. Serious practitioners can seek teacher certifications, which are spiced with a liberal helping of anatomy and medical science, essential for helping students recover from injuries from disastrously ambitious toe-touches.