Focus Yoga's seasoned instructors lead students of all skill levels through a variety of classes. The Yoga Basics class equips students with three building blocks—breathing techniques, concentration exercises, and fundamental poses—helping them develop a solid, balanced practice. During Open Yoga, beginner and intermediate yogis build muscles and flexibility through the slow, expansive movements of Vinyasa yoga. Dynamic Yoga classes pick up the pace, helping athletes bolster their stamina with deep breaths and impromptu thumb-wrestling matches. Focus Yoga also offers specialized classes for moms-to-be, and for teens who want to be trees when they grow up. In addition to its regular schedule of classes, Focus Yoga offers teacher training and hosts a variety of special events.
Flying High Sports & Rec Center started in a small, converted office space. After over 20 years of business, the family-friendly center now boasts more than 1,000 students and has grown into two facilities that house a wide variety of programs. Inside, the qualified instructors lead gymnastics, martial arts, and dancing for all ages, mentoring tykes as young as 18 months old. In the cheer program, youngsters learn choreography and tumbling moves, and in gymnastics courses, kids learn to execute eye-dazzling flips and to navigate balance beams and the uneven bars, depending on their skill level.
The staff also hosts open-gym sessions, in which two foam pits, a rock well, four trampolines, and an inflatable obstacle course await those looking to burn off some energy or to network with potential lemonade-stand partners.
The purveyors of Oasis wanted to create a space where women could work out together in a pressure-free and rewarding environment. By outfitting the health club with rowers, step mills, and ellipticals, as well as a daycare, spacious locker rooms, and an infrared sauna, they brought that space to fruition. They also stocked it with a team of fitness experts, many with degrees and certifications in the field. That crew fosters a positive attitude while leading classes such as Pilates and Zumba, or personal-training sessions that can prep members for long-distance runs away from donuts. Events such as boot camps and self-defense courses are designed specifically with women in mind, while their nutrition programs round out plans for total fitness.
Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
Green grass and blue skies bookend the boot-camp classes at Bulldog Bootcamp. Leading the outdoor workouts, owner Greg Major and his team of seasoned fitness instructors spur their students on by shouting words of encouragement and tearing Chicken Soup for the Soul books in half. Major—a decorated bodybuilder and inline skater—has been a certified personal trainer since 1989, and has since picked up the credentials to teach CrossFit’s Level 1, Football, and Kids programs. He and his staff stage CrossFit classes at Bulldog Bootcamp’s training facility in Forest Park.
Former Yoga Trek students Kate Wester and Catherine Cappel carry on ownership of the studio passed on to them by their former instructors, leading a staff of impassioned yoga teachers as they guide students in the physically dynamic Vinyasa and Ashtanga styles of yoga. The instructors accommodate students of all skill and fitness levels except in the most advanced sessions, which transition between challenging poses at a rapid pace. Beginners and intermediate students can build up practice over time, learning to incorporate meditation and mindful breathing techniques to center thoughts while bolstering physical stamina with traditional yoga poses. Instructors help to prepare students before class by passing out any yoga mats, supportive props, or chakra-warming space blankets guests need.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session