Cosmic Run provides a multisensory experience that pushes the limits of participants' imaginations with a mind-bending journey through a setting flush with dance music and fluorescent pops of color. As you run, witness futuristic, animated lighting effects before dancing the night away as world-famous DJs spin. During the festivities, you become a part of the cosmic canvas as glowing lights fill the space and the crowd takes on their otherworldly bright hues.
The name is a little misleading. Yes, Hell Run entrants will be running, but they'll also be ducking through dark tunnels, sloshing through muddy swamps, tackling tire mountains, and clambering up walls. Among other feats. The obstacle-strewn run may be hellaciously taxing, but conquering it makes the after-party all the sweeter. Along with bragging rights, finishers get a medal, a beer, live music performances, and the opportunity to watch sweat make cool patterns on their mud-covered limbs.
Focus Yoga's seasoned instructors lead students of all skill levels through a variety of classes. The Yoga Basics class equips students with three building blocks—breathing techniques, concentration exercises, and fundamental poses—helping them develop a solid, balanced practice. During Open Yoga, beginner and intermediate yogis build muscles and flexibility through the slow, expansive movements of Vinyasa yoga. Dynamic Yoga classes pick up the pace, helping athletes bolster their stamina with deep breaths and impromptu thumb-wrestling matches. Focus Yoga also offers specialized classes for moms-to-be, and for teens who want to be trees when they grow up. In addition to its regular schedule of classes, Focus Yoga offers teacher training and hosts a variety of special events.
Flying High Sports & Rec Center started out small, but after over 20 years of business, the family-friendly center now boasts more than 1,000 students and has grown into two facilities that house a wide variety of programs. Inside, the qualified instructors lead gymnastics, martial arts, and dancing for all ages, mentoring tykes as young as 18 months old. In the cheer program, youngsters learn choreography and tumbling moves, and in gymnastics courses, kids learn to execute eye-dazzling flips and to navigate balance beams and the uneven bars, depending on their skill level.
Flying High also hosts open-gym sessions and birthday parties. Additionally, two foam pits, a rock wall, four trampolines, and an inflatable obstacle course await those looking to burn off some energy or to network with potential lemonade-stand partners.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.
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