Focus Yoga's seasoned instructors lead students of all skill levels through a variety of classes. The Yoga Basics class equips students with three building blocks—breathing techniques, concentration exercises, and fundamental poses—helping them develop a solid, balanced practice. During Open Yoga, beginner and intermediate yogis build muscles and flexibility through the slow, expansive movements of Vinyasa yoga. Dynamic Yoga classes pick up the pace, helping athletes bolster their stamina with deep breaths and impromptu thumb-wrestling matches. Focus Yoga also offers specialized classes for moms-to-be, and for teens who want to be trees when they grow up. In addition to its regular schedule of classes, Focus Yoga offers teacher training and hosts a variety of special events.
The purveyors of Oasis wanted to create a space where women could work out together in a pressure-free and rewarding environment. By outfitting the health club with rowers, step mills, and ellipticals, as well as a daycare, spacious locker rooms, and an infrared sauna, they brought that space to fruition. They also stocked it with a team of fitness experts, many with degrees and certifications in the field. That crew fosters a positive attitude while leading classes such as Pilates and Zumba, or personal-training sessions that can prep members for long-distance runs away from donuts. Events such as boot camps and self-defense courses are designed specifically with women in mind, while their nutrition programs round out plans for total fitness.
Body & Brain Holistic Yoga's classes incorporate yoga, tai chi, meditation, martial arts, and signature breathing postures to forge a mind-body exercise that helps students to awaken their inner ki energy. The one-hour sessions attempt to improve flexibility, strength, breathing, and energy sensitivity, which contribute to holistic health. Much like a dive-bombing red-winged black bird, classes often vary their approach, ensuring a more dynamic experience from session to session
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Built in 1925, the newly refurbished and richly historic LaGrange Theatre has shown captivating entertainment on both the stage and the screen. Upcoming features include The Social Network, a Facebook biopic, and Harry Potter and the Deathly Hallows: Part 1, the latest installment of the popular wizard series. Walk past the theater's signature marquee and renovated murals, then relax with a snack from the concession stand, such as buttery popcorn, an ice-cold soda, or a seared ginger duck breast with peach-chili aioli personally served by a tuxedoed Martin Scorsese.
Circle of Stones' expert beadsmiths enlighten stringing scholars on jewelry making amidst a kaleidoscopic collection of imported stones and natural minerals in a variety of two-hour classes. In a selection of beginner-level classes, twosomes can glean skills in basic jewelry techniques, learning how to wire-wrap earrings, the approach for finishing necklace ends, and how to tell the difference between a string of gemstones and a candy necklace. Knotted Necklace classes teach the ways of spacing beads between knots of linen to highlight glittering baubles, while Braided Crystal Bracelet classes merge shimmering Swarovski crystals with miniature seed beads to create eye-catching accoutrements.
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