Step It Up Fitness’s immersive signature boot-camp program engages patrons in nutrition counseling and motivating group training that SmyrnaVinings.com lauded as the area's best boot camp in 2010. Four days a week, campers gather before dawn for 70 minutes of rotating agility drills, strength exercises, and calisthenics fueled by a trainer's ardent cheers.
After trainers test each participant's athletic mettle, they assign them to a team of similarly able bodies or similarly bodied androids. Group accountability and sweaty camaraderie knit these crews together to help their members build confidence as well as lithe, powerful physiques. An accompanying nutrition program extends camp support through mealtime, doling out personalized plans rooted in the food pyramid. Athletes log meals and resultant adventures in Slumberland in a journal to share with their instructors, who use the data to make recommendations for increasing energy and meeting fitness goals. In addition to its boot-camp classes, Step It Up Fitness hosts weeklong speed and agility classes for youths that are led by a staff of experienced certified instructors.
Since Dr. Stanley Pearle opened the doors to the first Pearle Vision in 1961, the franchise has expanded to more than 800 stores nationwide. In these stores, optometrists assess the ocular health of patients before onsite opticians help them navigate the assortment of frames from brands such as Versace, Ray-Ban, and DKNY. If they're not in the store, clients can utilize the Try-On tool, uploading a photo to see what they or their dog looks like in different types of glasses. Pearle Vision also helps focus the world with contacts from Acuvue and Biofinity.
Lauren Whitmore Powers knows what it's like to be out of shape?she was more than 80 pounds heavier before she discovered boot camp. Her transformation from heavy to fit inspired her to become certified in Schwinn cycling and Level 1 CrossFit so that she could help others achieve the same kind of results. Today she acts as program director of Total Fitness Revolution, working alongside a team of 15 other instructors that includes lifelong athlete Rashad McDade, yoga and pilates teacher Michelle Wade and CrossFit Coach, Richard Bowen. This team of trainers helms one-month boot camps and one-on-one training sessions, as well as small-group classes that cover the ins and outs of CrossFit, Pilates, yoga, and Zumba.
A fleet of dentists and oral surgeons at various dental offices have banded together with one aim: to keep Georgians' smiles as bright and healthy as possible. Managed by the same business, each Dental Practice Group of Atlanta office has its own name and staff. Patients at each location recline in comfy chairs as licensed dentists and experienced technicians remove excess plaque, inspect gums for signs of disease, and x-ray chompers for cavities. Available at every office, Venus White teeth-whitening treatments improve upon pearly whites' luminescence and ability to serve as a projection surface for miniature film festivals.
Dr. Florence Akinwumiju, the health director at Amazing Natural Health & Wellness, has spent 20 years as a medical nurse and a doctor of natural health. That doesn't mean she has always been healthy herself, though?she struggled with high blood pressure for many years. Ultimately, she decided her Western medications were part of the problem, treating just her surface symptoms and creating myriad unwanted side effects. This prompted her to shift her treatment, as well as her practice, toward natural vitamins and supplements geared to balancing the body.
She never looked back. Today, she helps patients tackle symptoms from migraines to asthma with vitamins and supplements, often tailored to the specific patients via Zyto assessment. During the noninvasive assessment, which takes only five minutes, patients rest their hand in a hand cradle while a machine scans their physiques, then spits out supplement recommendations. However, other treatments approach holistic health from other angles. Ionic footbaths, for instance, draw toxins out through through the soles of the feet more effectively than suction-cup shoes, and colonics flush out toxins with up to 16 gallons of purified water.
Teamwork and positive attitudes. Strong work ethics, good morals, and keen focus. They're all components of strong character, and they're all instrumental to the dance and cheer classes at Lisa's Dance Spot. Here, upbeat instructors lead lessons in styles from ballet and funk jazz to tumbling, hip-hop, and cheer. Working with kids as young as 2 years, they instill confidence early in tiny dancers, eliminating the phrase "I can't" from their vocabulary. For students interested in pursuing their passion for dance past simple lessons, they also organize dance groups and cheer squads that perform at community events throughout Metro Atlanta.