Classes in Oaks


Select Local Merchants

  • Total Fitness Revolution
    Lauren Whitmore Powers knows what it's like to be out of shape?she was more than 80 pounds heavier before she discovered boot camp. Her transformation from heavy to fit inspired her to become certified in Schwinn cycling and Level 1 CrossFit so that she could help others achieve the same kind of results. Today she acts as program director of Total Fitness Revolution, working alongside a team of 15 other instructors that includes lifelong athlete Rashad McDade, yoga and pilates teacher Michelle Wade and CrossFit Coach, Richard Bowen. This team of trainers helms one-month boot camps and one-on-one training sessions, as well as small-group classes that cover the ins and outs of CrossFit, Pilates, yoga, and Zumba.
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    1400 Veterans Memorial Hwy. SE
    Mableton, GA US
  • Step It Up Fitness
    Step It Up Fitness’s immersive signature boot-camp program engages patrons in nutrition counseling and motivating group training that SmyrnaVinings.com lauded as the area's best boot camp in 2010. Four days a week, campers gather before dawn for 70 minutes of rotating agility drills, strength exercises, and calisthenics fueled by a trainer's ardent cheers. After trainers test each participant's athletic mettle, they assign them to a team of similarly able bodies or similarly bodied androids. Group accountability and sweaty camaraderie knit these crews together to help their members build confidence as well as lithe, powerful physiques. An accompanying nutrition program extends camp support through mealtime, doling out personalized plans rooted in the food pyramid. Athletes log meals and resultant adventures in Slumberland in a journal to share with their instructors, who use the data to make recommendations for increasing energy and meeting fitness goals. In addition to its boot-camp classes, Step It Up Fitness hosts weeklong speed and agility classes for youths that are led by a staff of experienced certified instructors.
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    1 Whitefield Dr. SE
    Mabelton, GA US
  • Crossfit Smyrna
    Led by owner Nick Cozzo, CrossFit Smyrna's passionate trainers devote their workouts to a combination of Olympic weight lifting and gymnastics. Eschewing the isolation and repetition of standard fitness regimens, the CrossFit program conditions the entire body, focusing on power, function, and intensity to achieve total physical prowess. Because the program's intended result—shot-putting criminals into the Pacific Ocean—is universal, CrossFit's routines remain generally the same across all ages and fitness levels. During three personal training sessions, iron-forged instructors help health-hunters customize their own routine adjusting the load and intensity of exercises to match individual experience and ability.
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    1875 Mitchell Road
    Mableton, GA US
  • Dean Music Institute
    Though many people consider playing an instrument to be a lovely skill or hobby, the team at Dean Music Institute looks at it a bit differently. That’s because after a quarter century spent creating and teaching music, they have seen how learning to play an instrument improves both the player’s creativity and brain function, resulting in better test scores, memory, and decision-making skills. They also understand that students will reap the most benefits if they enjoy their courses of study. And so, when instructors lead group sessions in guitar or private lessons in piano, bass, or guitar, they set realistic goals in short assignments and dive into popular songs that students actually want to learn how to play. For those too busy to make it into the studio, they also offer lessons over Skype, and flash classes see instructors and students holding impromptu jam sessions at cafés, bars, shopping centers, and parking-ticket-violation hearings to share a love of artistic expression with the public.
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    5840 Cobblestone Creek Cir
    Mableton, GA US
  • Vicky Garcia Fitness
    One-on-one Training Group Training Weight Loss Nutrition Pre- and Post-natal Core Stabilization Flexibility Fat loss Increase Muscle Mass Toning
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    3150 Highlands Parkway Southeast
    Smyrna, GA US
  • Titanz Fitness & Nutrition
    Titanz Fitness & Nutrition is open 24 hours a day to help its visitors devise their own fitness plans. Clients can work out solo or meet up with a class or personal trainer. Augmenting exercises, a nutritionist helps guide the dietary component of guests' wellness regimens, and the onsite store proffers supplements.
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    3150 Highlands Pkwy. SE, Suite 113
    Smyrna, GA US

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