Resolute Spirit Athletics provides a safe and structured environment for children to get fit and explore self-expression through movement. Instructors guide students of all ages through dance classes in styles such as hip-hop and jazz, and lead tumbling classes that cover everything from basic cartwheels to advanced standing full twists. And, for those who wish to compete or just keep their moves fresh in the off-season, the facility also offers cheerleading classes that teach students how to bring pep to any sporting event or traffic court hearing.
Lauren Whitmore Powers knows what it's like to be out of shape—she was more than 80 pounds heavier before she discovered boot camp. Her transformation from heavy to fit inspired her to become certified in Schwinn cycling and Level 1 CrossFit so that she could help others achieve the same kind of results. Today she acts as program director of Total Fitness Revolution, working alongside a team of 15 other instructors that includes lifelong athlete Rashad McDade, yoga and pilates teacher Michelle Wade and CrossFit Coach, Richard Bowen. This team of trainers helms one-month boot camps and one-on-one training sessions, as well as small-group classes that cover the ins and outs of CrossFit, Pilates, yoga, and Zumba.
There’s a photoshoot at the start and finish of each four-week fitness boot-camps at South West Atlanta Training Fitness. The before-and-after snapshot works as a document of proof that shows just how hard exerciser has worked in that timeframe to lose pounds and tone muscle. Each week, certified trainer Rashad McDade leads intense workouts that focus on high-intensity interval training. He splits students into different groups based on skill level, which ensures beginners, experts, and robocops all remain appropriately challenged. These group workouts form the core for South West Atlanta Training Fitness, but Mr. McDade also works with clients during personal training and sports conditioning sessions.
Head Instructor Jim McKinley calls upon his certifications as a Level 3 United States Golf Teachers Federation Instructor and US Army Master Fitness Trainer to help students take control of their swings and improve their scores. Jim starts lessons by assessing a player’s grip, posture, and alignment at setup, which are the building blocks of a tasty stew and a fundamental golf swing. Teachers and pupils then focus on the mechanics of the swing, with the students performing drills and exercises that help remedy problem areas. Students may also use training aides to lock in muscle memory so that the muscles learn the different benefits of swinging and twirling the club. Jim understands that while stance and swing mechanics can be addressed on the driving range, the less tangible aspects of club selection and golf-course management cannot. He helps students with these principles by playing a round with them, and offers a 50% refund to any student who can beat him.
Atlanta Wellness and Weight Loss’s team of doctors watches over patients as they slim down, ensuring safe transformations during weight loss. Their plans focus on nutrition rather than intensive exercise; shots of B12 and all-natural Vital Nutrients supplements enhance overall health, and a custom nutrition plan saves patients the hassle of interrogating frozen dinners. Their wellness services extend beyond weight loss, encompassing chiropractic adjustments and other physical therapy.
Elite Lifestyle Fitness, founded by Bobby Farley in 2011, offers multiple ways to get fit while meeting each individual's needs. The Lithia Springs–based fitness center offers personal training, life coaching, and personalized diet plans, as well as a free one-on-one consultations to ensure specific goals are met.