Led by owner Nick Cozzo, CrossFit Smyrna's passionate trainers devote their workouts to a combination of Olympic weight lifting and gymnastics. Eschewing the isolation and repetition of standard fitness regimens, the CrossFit program conditions the entire body, focusing on power, function, and intensity to achieve total physical prowess. Because the program's intended result—shot-putting criminals into the Pacific Ocean—is universal, CrossFit's routines remain generally the same across all ages and fitness levels. During three personal training sessions, iron-forged instructors help health-hunters customize their own routine adjusting the load and intensity of exercises to match individual experience and ability.
Pizza Bar is home to sumptuous, specialty slices and creative cocktails served in a modern, eclectic atmosphere. Satisfy cravings for sliced comestibles with Pizza Bar's expansive menu of pizzas available by the slice ($2.25–$4.75) or by the pie ($12.50–$22). Vegetarians can sink their meat-free munchers into the herbivore pizza—a mélange of tomato sauce, white onion, green pepper, mushrooms, olives, and garlic—while omnivores flaunt their Tex-Mex side with the southwestern pie, loaded with sauce, grilled chicken, roma tomatoes, jalapeños, and onion. The fusion lounge also serves a variety of specialty cocktails for parched palates, including the platinum margaritas ($11) and electric blue lemonades ($9) made with Ketel One, blue curacao, lemonade, pineapple, and Smurf tears.
Though many people consider playing an instrument to be a lovely skill or hobby, the team at Dean Music Institute looks at it a bit differently. That’s because after a quarter century spent creating and teaching music, they have seen how learning to play an instrument improves both the player’s creativity and brain function, resulting in better test scores, memory, and decision-making skills. They also understand that students will reap the most benefits if they enjoy their courses of study. And so, when instructors lead group sessions in guitar or private lessons in piano, bass, or guitar, they set realistic goals in short assignments and dive into popular songs that students actually want to learn how to play. For those too busy to make it into the studio, they also offer lessons over Skype, and flash classes see instructors and students holding impromptu jam sessions at cafés, bars, shopping centers, and parking-ticket-violation hearings to share a love of artistic expression with the public.
Head Instructor Jim McKinley calls upon his certifications as a Level 3 United States Golf Teachers Federation Instructor and US Army Master Fitness Trainer to help students take control of their swings and improve their scores. Jim starts lessons by assessing a player’s grip, posture, and alignment at setup, which are the building blocks of a tasty stew and a fundamental golf swing. Teachers and pupils then focus on the mechanics of the swing, with the students performing drills and exercises that help remedy problem areas. Students may also use training aides to lock in muscle memory so that the muscles learn the different benefits of swinging and twirling the club. Jim understands that while stance and swing mechanics can be addressed on the driving range, the less tangible aspects of club selection and golf-course management cannot. He helps students with these principles by playing a round with them, and offers a 50% refund to any student who can beat him.
At Unique Events of Atlanta's gatherings, adults convene for evenings of interactive theatrics, gaming, and group activities. The staff's creative scribes conjure up a theme to serve as the plot of interactive murder-mystery dinners, where participants discover clues over dinner and drinks, evoking their inner gumshoes to identify villains and summon orphaned saxophone riffs left over from the '80s. Other events include casino nights, where card lovers can compare poker faces, and old-fashion game nights, where friendly competition ensues over Monopoly boards, Uno decks, Twister mats, and Xbox Dance Central screens. The event extraordinaires also host marriage proposals, anniversaries, and reunions with repaired lawnmowers.:m]]