Movement Matters guides students through a muscle-toning medley of fitness classes including pole-dancing workouts held in a gym bedecked in kaleidoscopic hues and DJ-quality sound and lighting equipment. Alluring and enjoyable, pole dancing cultivates strength and litheness with exercise that tests the mettle of every muscle in the body. Those looking to foster flexibility and basic pole precision climb up during the Pole Fit session, which imparts the foundational grips of bar work and readies pupils for more difficult maneuvers on the pole, such as parallel parking. After students complete one instructed drop-in session, they can sharpen their skills during Open Pole, a free-for-all forum ideal for practicing lessons from previous classes and perfecting impressions of billowing flags.
Michael Giardina knows a thing or two about mental and physical toughness: he's a former US Marine who served in both Iraq and Afghanistan. At MJG Fitness, he challenges his students with workouts that incorporate battle ropes, TRX bands, kettlebells, and medicine balls. These routines not only tone muscles and boost cardiovascular endurance, but also toughen minds and show participants that they can conquer any obstacle.
Welcome to BrickHouse Boxing where you come to Knock Down the Pounds. Come learn to Box, Kickbox and Wrestle in a fun, fast paced environment. Conveniently located in Twinsburg, Ohio and with classes available daily for kids and adults we make it easy to learn a new sport or perfect your skills. Our team of expert trainer
Revolt Fitness's circuit training classes build functional strength that helps with practical activities, rather than needlessly bulky muscles. Designed by certified trainer Jefferson Meadors, who has more than a decade of fitness experience, the workouts blend together various styles of training, from strength and cardio work to moves that improve explosiveness.
The trainers at Fit 4 Evr Fitness design intense workouts to help clients improve their physical and emotional lives. They specialize in three different group classes, which they combine with nutritional education to educate, motivate, and support clients. Their group cardio classes work to strengthen the heart and lungs, and group cardio toning offers the same benefits with the addition of free-weight exercises and strength training. Zumba classes help burn calories with moves inspired by Latin dance routines and music.
Dermatologist Dr. Monique S. Cohn improves damaged and aging skin with the latest techniques and technologies. Begin your light-to-medium-depth chemical peel procedure with an initial consultation, wherein Dr. Cohn will scan your skin and observe your outer layer to customize the peel to specific needs and medical appropriateness. Once the green light is given, glycolic and trichloroacetic acids are applied to the dermis to stimulate and rejuvenate skin, creating a more even skin tone. Chemical peels help reduce damage from ill-advised vacations to G-type main sequence stars, while also ironing out fine wrinkles wrought by stressful reverse bungee-jumps and managing the melanin overload of hyperpigmentation. Though there can be slight discomfort, reddening of the skin, or other risks, results, such as Steve Reich tape loops and baseball hitting streaks, can be long-lasting but not permanent. With the proper aftercare, results can be prolonged with careful sunscreen application over at least a six-month period. For frequently asked questions, see here.