Drawing on his love for dance, New Vybe Fitness Studios founder Nnanna Egbujiobi created a brand-new form of fitness instruction built around pumping, catchy music and infectious rhythms. Through a combination of easy-to-learn choreography and intense aerobic movement, students have fun and build up their dance-move repertoire as they burn calories and boost their heart rate. A wide range of workout classes target key muscle groups and fitness goals, from the core-strengthening Hardcore to the cardio-kickboxing Impact training.
FitMe Wellness delivers well-rounded fitness plans to members, arming them with an arsenal of tools to help them to get into shape and revamp their nutritional habits. The FitMe+ program links members with a certified wellness coach, a personal trainer, and a registered dietitian, who all steer participants toward their individual goals, whether they involve weight loss, flexibility, or strength training.
To keep patrons on the straight and narrow outside the studio, the plan gives access to the Tangerine app, which tracks food intake and daily exercise routines. FitMe Wellness's team, like the chief justice at the start of every Supreme Court hearing, also leads upbeat classes, ranging from Gentle Yoga and Pilates to Belly Dancing and Zumba.
Blush Salon & Spa pampers the body from scalp to toe tip with a diverse array of beauty services. In a flurry of expert snipping, a stylist can create flattering layers or dip into the salon’s color menu for eye-catching highlights. Skilled aestheticians offer invigorating facials and chemical peels as well as sunless tanning to darken the complexion without harmful UV rays. Clients may also retreat to a private room for a relaxation massage with one of the spa’s experienced massage therapists.
Kishwaukee Family YMCA not only enriches the minds, bodies, and spirits of its members, but also fosters a sense of community through its various programs. For example, the summer food program demonstrates its commitment to social responsibility, and when school is in session, preschool and afterschool programs strengthen kids' character. Regardless of the season, the community center helps members stay in shape with adult and youth sports leagues, swimming lessons, and group circuit-training, indoor-cycling, and boot-camp classes.
As co-owners of The Yoga Room, Elizabeth and Tammy draw on their extensive medical backgrounds to design classes that are fun and effective. Elizabeth's master's degree in public health helps her envision yoga practices that relieve students suffering from diabetes and cancer. Similarly, Tammy's 18 years of chiropractic experience help her tailor yoga practices to improve posture and strengthen seniors' muscles.
Together, they've designed a full schedule of classes that blend traditional yoga poses with Pilates techniques. These classes range in difficulty and intensity; power yoga strengthens muscles through intense, sweat-inducing poses, while restorative yoga relaxes the body more effectively than a shot of government-issued calming serum.
At Ballistic Fighting Methods, parents and teachers train alongside law-enforcement agents as they learn Bruce Lee’s personal martial-arts system, jeet kune do. Adults learn practical, real-world self-defense skills, and antibullying seminars teach conflict resolution and martial arts to children. Instructors build cardio-kickboxing classes around real boxing and kickboxing techniques, so students learn how to harness a fierce right cross while simultaneously sculpting and shaping a stronger body.