Victory Lady Fitness Centers’ three locations offer supportive environments for women to get fit. Clients can individually pursue their weight-loss goals by working with free weights or swimming laps in the pool, or they can attend calorie-stomping group classes such as Zumba, belly dancing, kickboxing, kettlebell, and yoga. Personal trainers provide added boosts of motivation and accountability, helping each woman achieve her specific goal, be it dropping a dress size, preparing for a marathon, or becoming the first person to in the world to balance on one foot. Other gym perks include an outdoor boot camp, a running club, and meal-planning services.
Mixologist Molly Wellman and chef Dan Wells combine their expertise at Japp's Cocktails and Candy Classes, where they teach groups to concoct their own cocktails and candies. In classes that are half hands-on learning and half demonstration, students twist handmade candy canes or make sheets of nutty peanut brittle. Glasses brim with virgin cocktails mixed with ingredients such as plum cider or root beer bitters; for an additional fee, a bartender will splash in shots of liquor. After classes have ended, students leave with their own printouts of the day's recipes.
Bally enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day membership includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, and Step Fitness (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts an array of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
Each of Snap Fitness Cincinnati’s three 24-hour fitness studios hosts an endless array of strength and cardio equipment, ensuring their members never have to wait in line to get on the machines they want. The friendly and knowledgeable training staff performs individual fitness assessments for their clients and makes recommendations on the exercises that can efficiently lead them to their goals. Beyond the gym, guests receive access to a members-only website chock-full of online workouts and suggested meal plans. To help keep clients accountable, staffers make frequent check-in calls, give out prizes for regular visits, and hold favorite sweatbands hostage.
The mood and pacing is constantly shifting at Yoga ah, as students of all ages lay out their mats for their class and prepare to harmonize body and mind. The students start young here, beginning, even in utero with prenatal classes. Adult classes follow an Ashtanga and Vinyasa flow, led by instructors who guide students through challenging poses. Intense moments occur during Rocket yoga—Ashtanga yoga classes, with a Pilates twist that aim to get students into inversions, arm balances, and outer space.
Though the contraction "it's" was originally invented by disheveled British men to herald the arrival of flying circuses, today's deal uses it to herald something completely different. For $25, new clients get five yoga classes at It's Yoga (a $55 value). Bring your Groupon to the studio above the Ludlow Garage on Ludlow Avenue and attain the same limber happiness that runs through the branches of your happiest miniature bonsai trees. Choose your classes from a full schedule of yoga sessions, which run from morning through evening and extend into the late evening on hectic weeknights.