As twilight approaches, Mary Beth Nishime can hardly sit still. Her inner party animal is purring, and its insatiable hunger can only be quelled with a hearty helping of beats, moves, and action. Fortunately, Zumba provides all three, plus the joyful atmosphere common to Latin salsa and merengue. So Mary Beth and her crew move the party to local churches, schools, and senior centers, where students of all fitness levels melt calories and stress with each chest pop and hip swivel. A team of teachers leads many of the church-based classes, filling the room with more energy than a newborn quasar. And to help students vary workouts, Mary Beth also hosts boot camps, yoga classes, and kickboxing sessions at her dojo, Nishime Family Karate.
A stay at Marriott Cincinnati RiverCenter places you in the heart of Covington, steps from Northern Kentucky Convention Center and close to John A. Roebling Suspension Bridge. This hotel is within close proximity of Paul Brown Stadium and National Underground Railroad Freedom Center.
Make yourself at home in one of the 319 air-conditioned rooms featuring flat-screen televisions. High-definition televisions with satellite programming provide entertainment, while wireless Internet access (surcharge) keeps you connected. Private bathrooms with shower/tub combinations feature makeup/shaving mirrors and designer toiletries. Conveniences include safes and desks, as well as multi-line phones with voice mail.
Rec, Spa, Premium Amenities
Take advantage of recreational opportunities offered, including an indoor pool, a spa tub, and a sauna. Additional amenities include wireless Internet access (surcharge), concierge services, and babysitting/childcare.
Grab a bite to eat at the hotel's restaurant, which features a bar, or stay in and take advantage of room service (during limited hours). At the end of the day, relax with your favorite drink at a bar/lounge. Buffet breakfasts are available for a fee.
Business, Other Amenities
Featured amenities include high-speed (wired) Internet access (surcharge), a business center, and audiovisual equipment. Event facilities at this hotel consist of conference/meeting rooms, small meeting rooms, and a ballroom. Parking (subject to charges) is available onsite.
As a child, Charlotte Rayne flowed through yoga postures at her mother's side. When she got older, yoga resurfaced in her life periodically, but it wasn't central to her being. But in 2005, she decided to change that. To further her studies, she journeyed to India, where she mastered a Hatha-inspired method, and then to San Francisco, where she added Bhakti flow to her arsenal of techniques. Along with her fellow instructors at Covington Yoga, she channels her far-flung experiences into yoga and Pilates classes designed for patrons of all skill levels. The classes are built upon three yoga styles: Hatha, which is based on postures and breaths that focus attention inward; restorative, which promotes healing; and power, a fast-paced series of poses designed to build muscles and endurance. The benefits of her structured bending span spiritual, mental, and physical realms, from honing focus to enhancing strength and balance without transplanting your brain into Mary Lou Retton's body.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.
Amid leafy branches and between gently swaying trees, Tarzan impersonators soar through the air. Dagaz Acres' eco-adventure zipline course lets children, adults, and adult-size children explore woodland canopies up to 70 feet high, and staff ensures that participants glide snugly in their half-body swing harnesses. Adventurers plunge through seven dual ziplines strung over 23 acres of ground and ravines, three canopy-level ziplines, and two bridges. One bridge is a Burma bridge built with varying types of rope, and the other is a plank construction pirate bridge that stretches 90 feet and swings over a ravine to discourage motorcycle-chase sequences.
Dagaz Acres' staff members spread their love of outdoors learning to team-building and leadership exercises held in single-day and overnight programs. They train athletic teams and office groups through ground exercises and on a low-challenge ropes course, which allows participants to engage in physical challenges without the added risk of a bird nesting in their hair. The company reflects this passion in its name, Dagaz, which is derived from a Nordic rune meaning "transformational breakthrough change." Staffers enable others to change through adventure as they design, build, and maintain zipline and ropes courses elsewhere through Dagaz Acres Management Inc. construction division.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.