Rush MMA is Middle GA's premier Fitness/Mixed Martial Arts training facility and Central GAs only training facility that is IBJJF certified. Whether you want to train for fun and fitness or pursue mma to a competitive level, Rush MMA offers classes to fit your needs.
Macon Tiger Rock's experienced instructors––who are dedicated members of the International TaeKwonDo Alliance––guide intrepid pupils through character-building calisthenics in a variety of martial arts and aerobic classes. Yoga instruction interweaves Vinyasa techniques with the YogaFit teaching system to create a workout that improves flexibility, strength, and balance with sit-ups, pushups, and squats. Under the tutelage of Tiger Rock's martial artists, tae kwon do-ers practice disciplined self-defense skills and the action-inclined confidence to challenge the Lincoln Memorial to a duel. Tae kwon do classes are organized into groups by age that include tiger cub (ages 3–5), junior (ages 6–12), and adult (ages 13 and older). Or, gain the ability to dropkick chandeliers during cardio-kickboxing classes, which trounce calories with an arsenal of athletically calculated aerial punts.
The first time Jimmy Redus tried out for cheerleading, it was just a joke with his wrestling buddies. However, when he didn't make the team, cheerleading became a real goal and eventually, a passion. More than two decades since that first tryout, he owns Middle Georgia Cheer Extreme––a cheer and gymnastics training center with its own 11,000 square-foot facility and team of experienced coaches. Tumbling classes, cheer teams, and private lessons train students ages 2 to adult, focusing on the athleticism of the sport and personal development.