BounceU transports kids to an inflatable, climate-controlled playground, where they can bounce from side to side in a safe, secure environment. Your two passes are valid toward any combination of open-bounce sessions, scheduled at various times throughout the week (a $7 value per child), and toward family-bounce night every Tuesday from 6 p.m. to 8 p.m. (an $8 value for the first child, $7 for each additional sibling). Kids can imagine they're synchronized leapers in Michael Flatley's Riverbounce as they carom around the inflatable stadium, expending energy with every leap. Adults are welcome to channel their inner 8-year-olds and join the vivacious youngsters in the playground, where they can duel with the foam-shooting equipment and put adolescents to shame in the inflatable boxing ring. Parents, guardians, and nonwalking infants enter for free if accompanied by a paying child.
Ava Fitness Spa's women-oriented gym hosts a team of nimble instructors who help budding yogis to achieve a balance of body and mind with a schedule of drop-in yoga and Pi-Yo classes. Students of all skill levels can hone their postures and breathing techniques during traditional yoga classes or test their mettle in Pi-Yo classes, which fuse Pilates movements and yoga poses to extract sweat from the body more effectively than police interrogations inside volcanoes. Though Ava Fitness Spa's salon section caters exclusively to women, both men and women are welcome to participate in fitness classes, which take place in a calming studio flanked by pastel-colored walls, expansive mirrors, and smooth hardwood floors.
Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.
Fitness Together's encouraging team of personal trainers helps exercisers achieve new physical peaks with one-on-one workout sessions and nutritional advising tailored specifically to each individual. The path to a healthier lifestyle becomes less foggy and riddled with bacon-encrusted bacon as the fitness gurus devise custom blends of cardio and weight-training routines, which challenge clients at their own skill levels. To ensure participants stay on track, fitness coaches reevaluate and revise personal training programs every six to eight weeks, tweaking reps and adjusting caloric intake to suit the client’s progress. Nutritional programs supplement exercising and help clients shed inches through a more balanced diet.
At Pain and Wellness at Thompson Physical Therapy, personal trainers work together with medically supervised staff to provide compassionate and personalized treatment to those suffering from pain or injuries. After physical exams and one-on-one consultations, patients can recover in sports-injury programs or water therapy, whose submerged exercises relieve joints of extra pains. In addition to pain treatments such as exercise sessions, electrical stimulation, and mechanical traction, the facility also hosts a cardio and circuit gym, along with weight-loss programs complete with nutritional guidance.
A professional dancer with a career that spanned more than 19 years, Amanda Edwards at More Than Core Fitness uses her Peak Pilates and Bender Barre Method certifications to help clients tone their bodies. She leads mat and Reformer Pilates classes, which work to strengthen the core in order to burn calories and balance the body. She also teaches Bender Barre Method classes, which use body resistance and balance challenges to develop stability and lean, dancer-like muscles.