The Kinesthetic Cue Dance Club's instructors coach novice and experienced dancers in ballroom, Latin, and swing dance styles. Private lessons pair a sure-footed teacher with either an individual or a couple, helping to refine technique and posture with personalized instruction on styles ranging from rumba to foxtrot. Throughout the week, 50-minute group classes explore various dances, with Monday sessions for beginning students, Thursday sessions for intermediate dancers, and Friday sessions for extras from West Side Story. The more advanced group classes assume that attendees are familiar with the basic steps and begin to introduce floor-management techniques as well as leading and following skills. The studio also hosts a weekly dance party, where pupils mingle with the other students, the class instructors, and the neighborhood choreographers in an alcohol- and smoke-free environment while practicing their newly learned skills.:m]]
Grip n Rip’s indoor sporting facility unfolds across 7,500 square feet of state-of-the-art baseball training equipment, including four full-size batting cages. With each token, good for 15 pitches, batters can refine their ideal stance, spit, and swing mechanics to smash baseballs, softballs, and fiery dodgeballs hurtled from adjustable distances and speeds. Pint-size sluggers can kick up cleats in a cage designated for players ages 7 and older, and older siblings can exert their ripened athletic insight in an adjacent enclosure for players 13 and older.
With a meticulously maintained Bermuda grass driving range, PGA professionals on staff, and three practice greens, Madison Golf Center has fashioned itself into a prime place to learn and get better at the game of golf. The grounds crew keeps the large, 70-tee grass hitting area in pristine condition, cutting it to less than half an inch each day to accurately recreate the playing conditions of private clubs. Once players have worked the rust off of their drives and filed the rust off of their irons, they can hone their touch around the greens in a short game practice area comprised of three putting greens and a chipping and pitching green. The center’s trio of golf professionals are always on hand to help players along their path to improvement through private and group lessons customized to each player’s playing style and goals.
Bender's Gym operates around its clients' busy schedules by providing members with their own sets of keys, which gives them secure, 24/7 access. Once inside, members are in exercise heaven. Certified instructors lead a variety of group fitness classes, including Les Mills programs, in rooms with full-length mirrors. Flat-screen televisions surround strength-training and cardio equipment to keep exercisers entertained. Members can also opt for individual attention with one-on-one workouts. Led by a personal trainer, these sessions help clients meet specific goals, such as getting ultratoned to prevent embarrassment during an upcoming wedding's cake-throwing ceremony.
KidVenture unfurls a 10,000 sq. ft. playland where kids let their imaginations run free amidst the safety of padded surfaces and controlled temperatures. Bounce houses, a ship-themed clubhouse, and other play structures sprawl across two areas. One is devoted to walk-in play, the other is typically reserved for private parties, which include loads of optional special activities, such as face painting. The indoor fun caters to kids ages 2?11, including those with special needs. Children must be accompanied by parents unless they are participating in the drop-off program.
Bikram Hot Yoga Huntsville's teachers lead students through Bikram Choudhury's signature series of 26 hatha postures, each using the muscles loosened by the last pose’s stretch. His technique incorporates a series of 26 postures tied together in a heated environment to aid flexibility and boost the body’s toxin-fighting prowess. Breathing exercises punctuate each class, providing time for students to relax.