At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls.
In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.
Studio180 Fitness may have opened only recently, but the studio’s instructors have spent years helping clients transform their bodies. These instructors draw on their experience to lead group classes in yoga, spin, and Pilates. Their core specialty, however, is the prestigious BarreAmped method, which they insist is one of the best body-sculpting workouts available anywhere. This intensive method incorporates the movements of ballet to tone muscles and teach hearts to beat in time with The Nutcracker Suite. Studio180 Fitness also offers free childcare and one-on-one nutritional and wellness counseling.
Bikram Hot Yoga Huntsville's teachers lead students through Bikram Choudhury's signature series of 26 hatha postures, each using the muscles loosened by the last pose’s stretch. His technique incorporates a series of 26 postures tied together in a heated environment to aid flexibility and boost the body’s toxin-fighting prowess. Breathing exercises punctuate each class, providing time for students to relax.
La Femme Studio is aptly named—here, it's all about women. The studio encourages women to enjoy new ways of exercising with its offerings of pole-fitness classes along with booty blast and cardio and strength-training classes. Women can learn to hula-hoop, twerk, or simply sculpt some impressive muscles in a nonthreatening environment.
Firm Body Bootcamp blasts apart repetitive gym routines and packs the fissures with functional strength training and a blend of fun and no-nonsense equipment. During indoor and outdoor camps, clients may swing kettlebells to crank up triceps, wrestle with battle ropes, toss medicine balls, or use their own body weight to build muscle on suspension equipment. The 45-minute routines kick-start heart rates with cardio drills, and team-based exercises breed camaraderie among campers and ensure backup should the exercise equipment rise up against its masters. Because its maneuvers are fully modifiable, there's ample room at the fitness table for guests of every experience level, including those who have never set foot in a gym.
Supplementary dietary plans and progress-tracking tools collaborate to keep metabolism racing outside of class. To date, Firm Body Bootcamp has helped more than 13 individuals lose 100 pounds each, the weight equivalent of a compact car that refuses to exercise.
Huntsville Adventure Boot Camp for Women exchanges dull runs on the treadmill for all-female fitness routines in the great outdoors. Ladies build new friendships along with lean layers of muscle during sessions, which shift through bodyweight exercises, calisthenics, and ab work that keeps the magma portion of human cores from fizzling out. As part of the Adventure Boot Camp program created by Dr. John Spencer Ellis, the classes encourage camaraderie between attendees of all backgrounds and builds, unlike high school, which encourages attendees to divide into cliques named after meals.