Yoga in Madison

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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$45 for One Month of Unlimited Yoga Classes at Bikram Hot Yoga Huntsville (a $160 Value)

Bikram Hot Yoga Huntsville

Madison

26 yoga postures loosen muscles and wring toxins from the body in a heated, 105-degree room

$160 $45

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5 or 10 Barre Fit Classes at Bender's Decatur Elite (Up to 71% Off)

Bender's Decatur Elite

Decatur

Using exercises derived from ballet, students at a barre perform workouts that will build lean muscles

$100 $39

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Yoga or Zumba Classes or One-Month Membership at Olympus Athletic Club (Up to 88% Off). Three Options Available.

Olympus Athletic Club

Multiple Locations

Get fit with a roster of yoga or Zumba classes or become a full-fledged gym member, complete with childcare and personal training

$100 $12

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$49 for 10 Barre-Classes at Studio 3 Fitness ($125 Value)

Studio 3 Fitness

Spring Hill

BarreAmped fitness classes tone, strengthen, and lengthen muscles with use of the ballet barre

$125 $49

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30 Days of Unlimited Hot Yoga or 15-Day Class Pass from Gold's Gym (Up to 44% Off)

Gold's Gym

Multiple Locations

Build strength and flexibility with intensive hot-yoga classes

$87 $49

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10 FEM Method Sessions or One Month of Unlimited Sessions at Temple Fitness (Up to 78% Off)

Temple Fitness

Franklin

Part of the FEM Method, a structured program for the females, classes focus on balance and flexibility, strength, endurance, and more

$200 $45

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One or Three Months of Unlimited Yoga Classes at Half Moon Yoga (Up to 70% Off)

Half Moon Yoga

Franklin

28 classes per week at room temperature, including prenatal yoga, Vinyasa, Iyengar, Ashtanga, and yoga for stress relief

$110 $39

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5 or 20 Yoga Classes or One Month of Unlimited Yoga Classes at Toes Yoga (Up to 52% Off)

Toes Yoga

Brainerd

Variety of yoga classes for all levels at an inviting studio with exposed-brick walls and brightly colored woven yoga blankets

$60 $29

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5 or 10 Drop-In Classes at Bikram Hot Yoga (Up to 61% Off)

Bikram Hot Yoga

Multiple Locations

Studios heated to 105 degrees Fahrenheit help to flush toxins out of organs; bodies undergo 26 poses that can strengthen muscles

$100 $39

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$39 for One Month of Unlimited Hot-Yoga Classes at Fahrenheit Yoga Studio (Up to $145 Value)

Fahrenheit Yoga Studio

Brentwood

Enrobed in far-infrared heat, yogis of all levels practice bends and balances designed to build strength, flexibility, and focus

$145 $39

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Select Local Merchants

CityVoters named Body Language Pilates Best Pilates Studio in the Tennessee Valley and award it an average of 4.5 stars:

305 Jefferson St N
Huntsville,
AL
US

Yoga Circle Downtown's instructors lead a diverse selection of athletically paced and calming yoga styles that cater to students of all skill levels. The studio’s schedule includes advanced and fundamental classes, such as Alignment & Form, where instructors demonstrate poses, emphasizing correct posture and positioning for each asana, instilling proper technique in beginning students and recently animated sculptures alike. Students in yoga flow sessions achieve a more vigorous workout by using strong breaths and athletic movements to transition from pose to pose, raising heart rates and bolstering stamina. During Kundalini yoga, instructors promote inner well-being by incorporating time for chants and calming meditation, which leaves students’ minds as centered as a hula hoop snug around an overinflated beach ball. Students gather for classes in an airy practice space with lofty ceilings and intricately painted pillars that keep the floor from floating away during class, accessorizing the room's wooden flooring with either their own yoga mats or a rental from the studio ($1).

1425 Richard Arrington Junior Boulevard South
Birmingham,
AL
US

Spa Moksha's staffers blend the benefits of medical care and spa treatments to create their method of mind-body medicine. They base it on scientific knowledge garnered by a cohort of doctors that includes Dr. Deepak Chopra. On one side of the coin, The Foundation for Mind-Body Medicine specializes in health services provided by experts in modern and integrated medicine. Based on each individual’s body chemistry, the experts design a personal treatment plan that can address maladies ranging from stress and chronic pain to diabetes, allergies, and cardiovascular disease.

On the other side of this coin resides not Abe Lincoln, Ben Franklin, or the guy who makes more money than anyone—the machinist at the US Mint—but the spa portion of Spa Moksha, which approaches wellness with medical and nonmedical spa treatments. The expert technicians employ practices that range from Ayurvedic therapy and nutrition consultations to facials, skincare, mani-pedis, and hair removal via lasers or waxing. The spa staff can also eschew the typical clinical atmosphere to treat clients with massages on the rooftop gazebo, a private space that allows patients to enjoy a relaxing massage amid the warmth of the sun and the kiss of cool breezes.

500 Cahaba Park Circle
Birmingham,
AL
US

Robbie Michelle Short holds three titles at Half Moon Yoga: owner, certified instructor, and spiritual chef. She tries to whip up "spiritual food" to accompany each of her lessons, dispensing sage quotations or morsels of philosophy that inspire her students. This emphasis on personal peace infuses the entire studio, where the curriculum incorporates a meditative element into numerous yoga disciplines. Teachers weave stories of serene imagery during Blissful Flow classes and segue from ashtanga's salutations to dynamic poses without sacrificing introspection. Their workshops—which include seminars for beginners and walking meditation through Aspen Grove Park—also balance the focus between physical and emotional training.

The studio accepts yoga students of all skill levels and supplies guests with the necessary props, mats, and sunglasses for auras that glow too brightly. In addition to their classes, the staff hosts a variety of energy treatments, from reiki to Indian champiassage—a soothing type of bodywork for the neck, back, and shoulders.

3326 Aspen Grove Drive
Franklin,
TN
US

Slowly tiptoeing through a thicket of greenery, a warrior stumbles upon a stack of blocks hidden among glyphs. Lost in an attempt to decipher the etchings, he fails to hear the enemy approach, who then fires his weapon into the warrior's back. The warrior emerges unscathed, though his team has taken a hit in this round of tag in Laser Chase's 4,000-square-foot jungle-themed arena. Between 15-minute laser-blasting bouts, visitors can gather in the viewing area to watch other contests or amble into the arcades for battles on the small screen. Alongside open play sessions, Laser Chase also hosts birthdays, corporate cage fights, field trips, and gatherings with various party packages available.

215 Gothic Ct
Franklin,
TN
US

The experienced instructors at Hot Yoga Plus see yoga as a vehicle for healing, peace, and mindfulness for their students. They also understand that people do yoga for all manner of reasons, be it to lose weight, tone the body, or improve flexibility. And so while hot yoga is naturally the specialty here, the studio embraces yoga of every style and temperature. In hot yoga, the muscles can stretch further, and it’s possible to sweat out toxins; instructors can also offer precise adjustments for more advanced students. You can also join a Vinyasa flow class, a less intensive course that helps improve balance and one’s heart rate in a less kiln-like environment.

1550 West McEwen Drive
Franklin,
TN
US