Spa Moksha's staffers blend the benefits of medical care and spa treatments to create their method of mind-body medicine. They base it on scientific knowledge garnered by a cohort of doctors that includes Dr. Deepak Chopra. On one side of the coin, The Foundation for Mind-Body Medicine specializes in health services provided by experts in modern and integrated medicine. Based on each individual’s body chemistry, the experts design a personal treatment plan that can address maladies ranging from stress and chronic pain to diabetes, allergies, and cardiovascular disease.
On the other side of this coin resides not Abe Lincoln, Ben Franklin, or the guy who makes more money than anyone—the machinist at the US Mint—but the spa portion of Spa Moksha, which approaches wellness with medical and nonmedical spa treatments. The expert technicians employ practices that range from Ayurvedic therapy and nutrition consultations to facials, skincare, mani-pedis, and hair removal via lasers or waxing. The spa staff can also eschew the typical clinical atmosphere to treat clients with massages on the rooftop gazebo, a private space that allows patients to enjoy a relaxing massage amid the warmth of the sun and the kiss of cool breezes.
Robbie Michelle Short holds three titles at Half Moon Yoga: owner, certified instructor, and spiritual chef. She tries to whip up "spiritual food" to accompany each of her lessons, dispensing sage quotations or morsels of philosophy that inspire her students. This emphasis on personal peace infuses the entire studio, where the curriculum incorporates a meditative element into numerous yoga disciplines. Teachers weave stories of serene imagery during Blissful Flow classes and segue from ashtanga's salutations to dynamic poses without sacrificing introspection. Their workshops—which include seminars for beginners and walking meditation through Aspen Grove Park—also balance the focus between physical and emotional training.
The studio accepts yoga students of all skill levels and supplies guests with the necessary props, mats, and sunglasses for auras that glow too brightly. In addition to their classes, the staff hosts a variety of energy treatments, from reiki to Indian champiassage—a soothing type of bodywork for the neck, back, and shoulders.
Slowly tiptoeing through a thicket of greenery, a warrior stumbles upon a stack of blocks hidden among glyphs. Lost in an attempt to decipher the etchings, he fails to hear the enemy approach, who then fires his weapon into the warrior's back. The warrior emerges unscathed, though his team has taken a hit in this round of tag in Laser Chase's 4,000-square-foot jungle-themed arena. Between 15-minute laser-blasting bouts, visitors can gather in the viewing area to watch other contests or amble into the arcades for battles on the small screen. Alongside open play sessions, Laser Chase also hosts birthdays, corporate cage fights, field trips, and gatherings with various party packages available.
The experienced instructors at Hot Yoga Plus see yoga as a vehicle for healing, peace, and mindfulness for their students. They also understand that people do yoga for all manner of reasons, be it to lose weight, tone the body, or improve flexibility. And so while hot yoga is naturally the specialty here, the studio embraces yoga of every style and temperature. In hot yoga, the muscles can stretch further, and it’s possible to sweat out toxins; instructors can also offer precise adjustments for more advanced students. You can also join a Vinyasa flow class, a less intensive course that helps improve balance and one’s heart rate in a less kiln-like environment.
While yoga can certainly be transformational, it can also simply be fun. At Yoga Fire, the instructors believe that students should experience both at their yoga classes. The studio's classes are flow-based, and accommodating to all ability and experience levels. Restore yoga takes a gentle, therapeutic approach, helping students cool down and relax their minds. Flow yoga adopts a slightly faster pace and uses a combination of standing poses, core work, and weight-bearing exercise to boost strength and flexibility. The studio's most popular class, Ignite Yoga, relies on a heated room to enable deeper stretches and greater detoxification as students flow through through an athletic series of poses.
Studio180 Fitness may have opened only recently, but the studio’s instructors have spent years helping clients transform their bodies. These instructors draw on their experience to lead group classes in yoga, spin, and Pilates. Their core specialty, however, is the prestigious BarreAmped method, which they insist is one of the best body-sculpting workouts available anywhere. This intensive method incorporates the movements of ballet to tone muscles and teach hearts to beat in time with The Nutcracker Suite. Studio180 Fitness also offers free childcare and one-on-one nutritional and wellness counseling.