On any given day at Branford Academy of Hair & Cosmetology, you may find student hair stylists bent over mannequin heads during cosmetology courses or makeup-artists-in-training transforming models into skeletons and wood nymphs as part of their makeup artistry certification. At the school's spa, visitors can receive relaxing facials, expert haircuts, and other beauty services from students who work under the watchful eye of a certified aesthetician and instructor.
Bikram Yoga New Haven's 90-minute classes keep tendons lean and taut by taking participants through 26 poses of muscle-melting concentration and two breathing exercises, all performed in room set at 105 degrees Fahrenheit. With the thermostat cranked to a warm, humid, and detoxifying temperature, students narrow their focus to sweat out their toxins and forge new, flexible frontiers while maintaining rhythmic, deep relaxation breathing. Aside from empowering the mind, muscles, and soul, Bikram classes provide proven benefits, such as assisting in injury recovery, speeding tissue regeneration, and granting the power of wingless flight. First timers will benefit from coming with an empty stomach, plenty of water, and two towels, but yoga-mat rentals at every session mean clients don’t have to worry about forgetting theirs at home or weaving one out of packing peanuts (free for first class; additional fee for mat rental applies for following classes). Over 25 classes on the weekly schedule allow for flexibility that goes beyond bendy thigh muscles.
The staff at Artistic Healings believe in the transformative power of art. To them, art is not about a finished product that adorns a wall or hides a secret passage: it's a process, a way to relieve stress and anxiety in order to live a more relaxed lifestyle. Their classes introduce children and adults to a variety of creative outlets, from fingerpainting to scrapbooking, as well as guided meditation and other stress-busting techniques.