Shoreline Fitness's certified trainers hold tight to their philosophy of leading a life in balance. They lead patrons toward this goal by targeting their core tenets of health and fitness—stability, movement, strength, and nourishment. Both of Shoreline Fitness's clubs welcome guests to their more than 15,000-square-foot training studios, which are packed with cardio machines and strength-training equipment to assist them on their journeys to overall fitness.
Throughout the week, instructors lead more than 150 fitness classes on the hardwood floors of their numerous training studios, and NASM-certified personal trainers meet with clients individually, drafting custom workout sessions to suit their specific fitness goals. As their parents burn calories, youngsters can burn excess energy in the onsite Kids Club. In the clean, secure playroom, a childcare staff leads wee ones in hands-on activities and enlightening discourse on the fleeting impermanence of reality.
Though quite experienced in the scientific field of traditional healthcare, Dr. Betty Brainerd, ND, believes the natural healing powers of the body can rival those of the lab. For more than 20 years, she has studied and practiced natural healing solutions in both hospitals and private clinics, listening to her patients' needs in order to create a personalized treatment plan that addresses them. Her treatments can reduce allergic reactions, balance bodily chemistry with nutritional supplements, ease chronic pain, or cleanse bodies of toxins and brains of all but the most useful state capitals.
Breathing Room offers yoga practitioners of all skill levels the chance to increase flexibility, reduce stress, and maintain natural joint mobility, while developing mind-body balance through various styles of yoga. With today's deal, guests can bend bodies in five different yoga classes offered at various times each week. Classes take place every day and usually last between 60 and 90 minutes, or roughly the time it takes to microwave a Twinkie. Break the exercise ice with the gentle-flow yoga class, a good place for beginners to learn the fundamentals of yoga while slowly flowing through postures and focusing closely on alignment and body structure. For more seasoned stretchers, Breathing Room offers power-flow yoga, a demanding, faster-flowing class, concentrating on strength and heat within the body.