Pilates in Madison


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Shoreline Fitness's certified trainers hold tight to their philosophy of leading a life in balance. They lead patrons toward this goal by targeting their core tenets of health and fitness—stability, movement, strength, and nourishment. Both of Shoreline Fitness's clubs welcome guests to their more than 15,000-square-foot training studios, which are packed with cardio machines and strength-training equipment to assist them on their journeys to overall fitness. Throughout the week, instructors lead more than 150 fitness classes on the hardwood floors of their numerous training studios, and NASM-certified personal trainers meet with clients individually, drafting custom workout sessions to suit their specific fitness goals. As their parents burn calories, youngsters can burn excess energy in the onsite Kids Club. In the clean, secure playroom, a childcare staff leads wee ones in hands-on activities and enlightening discourse on the fleeting impermanence of reality.
141 W Main St
Clinton,
CT
US
Integrated Movement Xercize Pilates describes a fusion-fitness approach that blends the lengthening and muscle-toning action of Pilates with strength and cardio training for efficient body sculpting. The private introductory class (a $65 value) is designed to give novices familiarity with the Pilates reformer equipment, which pumps up endurance, muscle tone, and limberness, while strengthening the spine and abdominal core for Volkswagen-juggling contests. Under the individualized guidance of a highly certified trainer, Pilates pupils will perform a few baseline tests in the first session, allowing muscle doyens to evaluate body composition, strength, flexibility, and knowledge of sitcom theme songs, before developing a well-rounded fitness routine. Then select four of IM=X Pilate's Xercizer, reformer, hybrids, or TRX classes (a $40/class value, 25 options per week) to continue training and keep tickers pounding hard during demanding training montages. A robust schedule of classes offered throughout the week provides eager physiques with ample opportunity for calorie-blasting.
534 Boston Post Rd
Guilford,
CT
US
Bikram Yoga New Haven's 90-minute classes keep tendons lean and taut by taking participants through 26 poses of muscle-melting concentration and two breathing exercises, all performed in room set at 105 degrees Fahrenheit. With the thermostat cranked to a warm, humid, and detoxifying temperature, students narrow their focus to sweat out their toxins and forge new, flexible frontiers while maintaining rhythmic, deep relaxation breathing. Aside from empowering the mind, muscles, and soul, Bikram classes provide proven benefits, such as assisting in injury recovery, speeding tissue regeneration, and granting the power of wingless flight. First timers will benefit from coming with an empty stomach, plenty of water, and two towels, but yoga-mat rentals at every session mean clients don’t have to worry about forgetting theirs at home or weaving one out of packing peanuts (free for first class; additional fee for mat rental applies for following classes). Over 25 classes on the weekly schedule allow for flexibility that goes beyond bendy thigh muscles.
59 Elm St
New Haven,
CT
US
Discipline through Dharma...Doing Good Deeds..Telling the Truth. Connecting to the Source and sharing what you know. Balanced Yoga will help you grow...rid of the old and in with the New..Get Empty so you can fill up all over again. BE LOVE...We serve up Delicious Hot and Not Hot Yoga all day long. Know Yoga Know Peace*
1079 Whalley Ave
New Haven,
CT
US
Between 10 locations, The Edge Fitness Clubs' trainers offer more than 1,000 group fitness classes every week. They lead spinning, Zumba, and yoga classes alongside kickboxing sessions and intense interval strength training. The motivating coaches conduct every class in a private studio, save for those that require them to use the strength-training or cardio equipment that occupies the main floor.? While the primary purpose of each fitness club is to get people in shape, the staff also supply a range of other amenities. Conveniently, some of those features make it easier to get fit. For example, the gyms offer babysitting complete with structured educational activities for kids. Also, members are invited to bring a friend for free every Friday to sample classes, work up a sweat, and practice their locker-room banter. And a number of onsite tanning beds provide an opportunity for members to bronze their newly sculpted bods.
2300 Dixwell Ave.
Hamden,
CT
US
Crowned the Best Place for Yoga by the Providence Phoenix in 2009, Innerlight Yoga stretches muscles with more than 40 weekly classes and more than 10 yoga disciplines. The newly lit can explore the foundational poses, breathing techniques, and philosophy of Yoga 101 in a spacious wooden studio, learning the basics without the need to trudge to the top of a snowy mountain and ask for advice from a wise but steely-eyed snowman. After gaining techniques, students may go on to burn their inner candle in mindfulness yoga, where meditation and position meld; blaze in heated Vinyasa, where high temperatures energize flowing movement; or smolder in gentle yoga, where the walls support slow transitions.
850 Aquidneck Ave
Middletown,
RI
US
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