Pole Addiction was the first Pole Dancing studio in Michigan. We have helped hundreds of women start their own businesses including the other Michigan studio's. We have helped thousands of women find their inner strength and beauty! We are always about self confidence and empowerment!
Melanie has been active in the health community—as a fitness consultant, personal training, and yoga and Pilates teacher—for more than 14 years. But it wasn’t until she discovered pole fitness while mining that she was able to combine all her passions into one activity. As she started experimenting with pole fitness, she felt her experience with yoga, Pilates, and fitness classes coming together into one comprehensive workout. She knew that with her background in health and fitness, and passion for pole fitness, she would be able to help students achieve their fitness goals. And so PoleFIT Revolution was born. Today, she and a team of instructors teach a variety of classes, such as pole fitness, aerial yoga, boot camp, and stretching classes to ensure all students are receiving the workout that best suits their body.
Nobody should have to suffer through a workout, say the fitness pros who helm Studio Thrive. So, to make exercise as enjoyable as possible, they design group classes that are fun, social, and suitable for all skill levels. Most instructors bring an extensive dance background to the classroom, filling classes such as Zumba and Kids' Hip-Hop with moves that translate to nightclubs, school dances, and royal weddings. Boot-camp classes and personal-training sessions often center on functional-training tools such as TRX suspension straps and kettlebells, both of which foster flexibility and core strength. In addition to designing highly customized workouts, certified personal trainers perform body-composition analyses and fitness assessments to track their clients' progress.
When they're not leading classes or personal-training sessions, Studio Thrive's staffers host private Zumba parties in the spacious studio, lined with oversize mirrors, a polished wooden floor, and a cobalt-blue ceiling. Upon request, they can also bring Zumba sessions to offices, apartment buildings, or painfully quiet libraries.
The Douglas J Aveda Institute is a beauty school that will smooth and soothe whatever section of your surface area aches for tending, from your freshly sore Olive Oyl tattoo to the love-bite scars from your pet gull. During your session, the Institute’s future superstar stylists and cosmetologists will tend to you with incredible detail while using Aveda's organic, bio-safe products. A botanical hair and scalp therapy douses sun-dried follicles with a deep moisturizing and strengthening hair and scalp treatment, followed by a scalp and neck massage, shampoo, and blow-dry ($37 and up). Otherwise, put your best face forward with an elemental nature self-renewal facial ($37 for 60 minutes, $42 for 90 minutes) or a makeup application ($22). Pamper your handy arm paddles and toe holsters with an elemental nature manicure ($24) and pedicure ($35). Maintain the grounds of your scalp lawn with a haircut and thermal style ($34), and pull weeds from facial areas with a waxing ($11–$33).
Upon entering Go Cycle Studios, it might feel like you’ve accidentally walked into a club: hip-hop, rock, and dance music streams from the expansive sound system, reverberating off the exposed brick walls and polished concrete floors. The cycling and fitness center’s owners, Jimmy and Lisa, use this atmosphere to set the mood, but they’re serious about exercise. They and the other instructors tailor spin classes and other fitness programs to challenge riders of all levels, from beginners to those who want to work up to jumping a police barricade. Under their instruction, riders sweat astride Keiser stationary bikes, each outfitted with monitors that display RPMs, heart rate, approximate calorie burn, and miles covered. Before or after class, students can head to the back patio to sip coffee in the fresh air or furtively discuss ways to hasten the comeback of handlebar streamers.
The approachable, experienced flexperts at Serendipity Yoga guide students though challenging postures and mindful breathing exercises with a sharp eye for proper form and alignment. The studio’s accommodating schedule boasts a diverse roster of yoga styles, from mat-heavy classes that are good for beginners to muscle-reforming sessions that challenge seasoned pros. Newbies can dip their toes into the yoga pool with a slower paced style called Hatha Flow, where teachers encourage core strength, proper alignment, and breath control to promote body awareness. More advanced Manipura Vinyasa challenges the body, the mind, and the spirit animal with high temperatures and muscle-quivering posture flow as yogis school their breathing like a pop-quiz-loving substitute teacher. Alternatively, calming Moonlight Flow classes employ restorative poses and soothing tunes to help students to wind down to sleepy time, giving yogis the tools they need to grab a peaceful night’s rest once they've wished their collection of stuffed penguins goodnight.