To complete her 200-hour teacher certification, Andrea Cesarek ventured all the way to yoga’s birthplace—India. It was there, enveloped in the culture, that Andrea mastered the tenets of Hatha yoga. This traditional practice springs from three fundamental components: focused breath, proper posture, and complete relaxation. As an alternative—or complement—to yoga, Andrea also practices reiki, a Japanese method that channels calming energy into clients by laying hands on or near the body.
The interior of The Artist Lounge exudes inspiration, it's black walls dotted with quotes from artists of a variety of walks. Each session, artists line up before blank canvases during painting classes designed for all levels. Following the instructor's step-by-step guidance, painters can complete a work of art in one session they can later take home, gift to friends, or sneak onto the wall of a national museum. Designed to emphasize fun as much as education, the classes are appropriate for all ages and abilities.
Melanie has been active in the health community—as a fitness consultant, personal training, and yoga and Pilates teacher—for more than 14 years. But it wasn’t until she discovered pole fitness while mining that she was able to combine all her passions into one activity. As she started experimenting with pole fitness, she felt her experience with yoga, Pilates, and fitness classes coming together into one comprehensive workout. She knew that with her background in health and fitness, and passion for pole fitness, she would be able to help students achieve their fitness goals. And so PoleFIT Revolution was born. Today, she and a team of instructors teach a variety of classes, such as pole fitness, aerial yoga, boot camp, and stretching classes to ensure all students are receiving the workout that best suits their body.
What began in 1975 as one inner-city gym in Highland Park, Michigan, has since evolved into a global health-club organization with locations in 17 different countries. Powerhouse Gym equips weightlifters and cardio bunnies alike with all they?ll ever need to keep?or create?a tight and toned physique. The gym offers equipment outfitted with personal TVs as well as a cast of certified and knowledgeable personal trainers. Depending on location, members will also have access to group fitness classes, such as yoga, Zumba, and Les Mills BodyPump, as well as 24-7 turnkey access to the facility.
Metromix Detroit deemed On The Rocks Bar and Grill a classic neighborhood joint with "all the makings of a memorable night out" for its lively atmosphere and a jukebox that croons songs ranging from Jimi Hendrix to Johnny Cash. The spot's menu factors into those memorable nights with international eats including broiled new york strip steaks and Sopcka Salata, a traditional Macedonian salad with chopped tomatoes, cucumbers, onions, and feta cheese. Certified Angus burgers come dressed with fried eggs, dollops of Jack Daniels barbecue sauce, or leafy lettuce bonnets. Diners choose from more than 50 beers or numerous wines and spirits to complement their meals. The spot hosts events around Detroit Tigers games or karaoke equipment, where patrons can sing favorite songs or chant descriptions from the restaurant's menu.