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Chef Chris Borden has sliced, diced, and sizzled up countless gourmet dishes for more than 17 years. A master of making fine food on a tight caloric budget, Borden's career spans work at establishments ranging from luxurious country clubs to diet-conscious healthcare facilities. At Fresh 'n Fit Cuisine, he's backed by a highly trained culinary team and a registered dietitian, all of whom work to make the finest meals no matter what the client's nutritional needs. Borden uses fresh ingredients, shying away from the frozen, dehydrated, or astronaut-friendly ones often used in other premade meals.

The menus rotate regularly, and meet the guidelines set by the American Diabetes Association, the American Heart Association, the American Dietetic Association, and the American Cancer Society. After Chef Borden and his team prepare the dishes within a USDA-approved kitchen, they’ll prep them for pickup at one of Fresh ‘n Fit’s 79 area locations.

700 S Park St
Madison,
WI
US

For more than 30 years, Quiznos has toasted its submarine sandwiches to bring out the hidden flavors found in butcher-quality meats, cheese, and artisanal breads. Its classic and signature subs take on a variety of shapes, sizes, and styles, ranging from the prime-rib mushroom and swiss to the classic italian, which dons black olives, mozzarella, red-wine vinaigrette, and plentiful sliced meats. Those closely monitoring their waistline can take unabashed bites of sandwiches that have fewer than 500 calories, such as the baja chicken and the veggie guacamole sandwich. Quiznos' sub sliders offer petite versions of sub fare and flaunt supreme aerodynamics when shot out of T-shirt cannons and into mouths. Soup and a salad line rounds out Quiznos' varied menu.

318 S Park St
Madison,
WI
US

Before bringing the pain to teeth stains, a complimentary consultation with one of First Choice Dental's dentists is necessary to make sure you don't have periodontal disease or gum conditions that would interfere with the whitening treatment. If eligible, impressions of your chompers will be taken so that customizable upper and lower plastic trays can be made. During a second visit with the dental defenders, the trays will be fitted and adjustments made if necessary. Once both trays fit their ivory horseshoes, you'll be given three tubes of whitening gel. Depending on the amount of stains from chocolate, cigarettes, or chocolate-flavored cigarettes recently devoured, you'll be advised to wear the trays anywhere from three hours a day to overnight for two weeks.

621 S Park St
Madison,
WI
US

Chefs Chris Sanchez and Patrick Ortiz founded Simply Fit Meals on the belief that food should simply be itself and not have to hide behind flavor-disguising sweeteners, preservatives, and sham marriages. Meals are portioned by calorie count to fit everyone's specific dietary guidelines. The adobo pork tenderloin, for instance, arranges chipotle-rubbed cuts of pork beside crisp green beans and caramelized carrots ($6.50–$7.75). Likewise, the trio of summer roasted salmon, asparagus, and mother-grain quinoa ($7.50–$8.75) leaves few chambers of the food pyramid unplundered. Snackable items are also available, such as fluffy, whole-wheat pitas and hummus ($3.75) or the all-natural, home-style applesauce ($3.50). In an effort to coordinate with in-season freshness, the menu rotates often and with the stately grace of a novelty bowtie.

700 South Park Street
Madison,
Wisconsin
US

On June 30, 1904 Col. William and Anna Vilas donated a tract of land to become a public park and free recreational space in memory of their son, Henry, who died due to complications from diabetes at a young age. They added numerous improvements over the decade and in 1911, the Henry Vilas Zoo gained its first animal exhibits. Today, the zoo covers 30 acres and features a number of creatures from around the world, ranging from the vanishing chimpanzee and endangered red panda to locals such as the great horned owl and american alligator. The zoo also remains one of the few free AZA-accredited zoos across the country.

Leading up to and following the zoo's centennial, the ReZOOvenation project has expanded the visitor areas, replacing the entrance and gift shop and adding a tropical-rainforest aviary and big-cat complex. A variety of annual events are scheduled, including Halloween at the Zoo, with costumes and stops for sustainable palm-oil candy, and earth day, when children can plant trees to help lower the global temperature just enough for icicles to form. The zoo’s many conservation projects also engage the public in protecting the environment and its inhabitants by installing solar-energy panels, sponsoring trips to save endangered orangutans, and collecting old cell phones.

702 S Randall Ave
Madison,
WI
US

Capriotti's Sandwich Shops across the country have won numerous awards, including Best of Delaware from Delaware Today in 2008 and Best Sandwich from Las Vegas Weekly in 2010. Six Yelpers give the Junction Road location of Capriotti's Sandwich Shop a four-star average, while 89% of 91 Urbanspooners like it.

902 Regent St
Madison,
WI
US