Madison Fitness Solutions’ owner, Matt McKenzie, knows athletes. As an athlete himself, he has competed in Big 10 athletic programs, coached track and field at the college level, and worked as a trainer for nearly 15 years. Along the way he's become intimately acquainted with the frustration that comes from butting heads with physical limitations.
His routines, whether private sessions or group classes, seek to bypass unnecessary stumbling blocks. Whether his clients aim to tone bodies, enhance athletic performance, or lose weight, Matt's repertoire of exercises focuses on easy-to-learn maneuvers that require little equipment. As a result, his training sessions are mobile, allowing him to meet with people at his gym, in the privacy of their own home, or atop speeding trains during morning commutes.
Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.
It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.
Fotomojo?s team of pro shutterbugs empowers aspiring photographers with the skills to artfully manipulate the latest cameras and photography tools. They do that during workshops that cover everything from exposure to shutter speeds, manual modes, and HDR image processing. Hands-on shooting exercises also ensure students master techniques learned in classes.
Justin Thelen, owner of Equilibrium, offers therapuetic massage combining eastern and western massage modalities, hot stones, energy work, and meditation. It's more than just a massage though when you have the convenience of online booking with a receptionist 365 days a year, 24 hours a day.
Every Friday, Bliss Flow Yoga hosts a happy hour yoga class with healthy treats that accompany poses. It's all part of the comfortable, beginner-friendly environment created by owner Angela Gargano, whose work has been featured in the press by the likes of the New York Times and the Wisconsin State Journal. Angela heads a staff of supremely qualified and certified instructors, each of who boasts a minimum of 200 hours of training. Together, Angela and the Bliss Flow team distribute their talents across a packed schedule, which includes daily classes aimed at many levels and regular workshops designed specifically for newcomers.
Anytime Fitness, which boasts more than 2,100 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.