Fitness Classes in Sunset Village


Select Local Merchants

Every Friday, Bliss Flow Yoga hosts a happy hour yoga class with healthy treats that accompany poses. It's all part of the comfortable, beginner-friendly environment created by owner Angela Gargano, whose work has been featured in the press by the likes of the New York Times and the Wisconsin State Journal. Angela heads a staff of supremely qualified and certified instructors, each of who boasts a minimum of 200 hours of training. Together, Angela and the Bliss Flow team distribute their talents across a packed schedule, which includes daily classes aimed at many levels and regular workshops designed specifically for newcomers.
3527 University Ave.
Madison,
WI
US
Justin Thelen, owner of Equilibrium, offers therapuetic massage combining eastern and western massage modalities, hot stones, energy work, and meditation. It's more than just a massage though when you have the convenience of online booking with a receptionist 365 days a year, 24 hours a day.
715 Hill Street
Madison,
WI
US
Beginning in 2001 as a small fitness operation in the basement of an office building, Pure Barre has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. Today it is one of the most established barre franchises in the nation, boasting 200 studios across the country and more opening each month. Its story begins with dancer, choreographer, and fitness buff Carrie Rezabek Dorr, who founded Pure Barre more than a decade ago in Birmingham, MI. With no initial clients, staff, signage, or even a bathroom, Carrie successfully grew the company by traveling across the states and visiting gyms to demonstrate the innovative program that draws techniques from ballet. In July 2009, she expanded Pure Barre to a franchise, thanks to its effectiveness in transforming the shape of a woman's body, a friendly, high-energy atmosphere, and fun, motivating music. The technique she developed relies on a ballet barre and small isometric movements designed to burn fat and tone muscles. Participants can engage in 60-minute workouts at their local facilities and pick up an array of DVDs, equipment, and apparel to take home.
702 N Midvale Blvd.
Madison,
WI
US
Dave Gerry started the Princeton Club with three simple tenets in mind: great trainers, exceptional equipment, and easy access. To realize that dream, he assembled a team of American College of Sports Medicine–certified personal trainers to helm the cardio and strength-training centers 24 hours a day. Whether working out solo, in a group class, or with a trainer to remind them that bench-pressing beehives is safer with a spotter, guests can drop their young ones off at the free childcare center. Splashes fill the natatorium as swimmers paddle across the six-lane lap pool, as the resistance-current pool's adjustable waves enable guests to walk in place. A dip in the whirlpool soothes stress, and the steam room's eucalyptus aromatherapy and sauna's rejuvenating heat send bodies back into the world refreshed. Above the club, tennis and soccer players soak in vistas of Madison as they duke it out on the rooftop garden's turf. The competition continues indoors on basketball, racquetball, and volleyball courts.
625 N Segoe Rd.
Madison,
WI
US
Madison Fitness Solutions’ owner, Matt McKenzie, knows athletes. As an athlete himself, he has competed in Big 10 athletic programs, coached track and field at the college level, and worked as a trainer for nearly 15 years. Along the way he's become intimately acquainted with the frustration that comes from butting heads with physical limitations. His routines, whether private sessions or group classes, seek to bypass unnecessary stumbling blocks. Whether his clients aim to tone bodies, enhance athletic performance, or lose weight, Matt's repertoire of exercises focuses on easy-to-learn maneuvers that require little equipment. As a result, his training sessions are mobile, allowing him to meet with people at his gym, in the privacy of their own home, or atop speeding trains during morning commutes.
2701 University Ave.
Madison,
WI
US
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
737 University Row
Madison,
WI
US
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