The Fit’s diverse team of certified instructors spin out a slew of engaging and motivating integral fitness classes within a welcomingly small communal space. Adventurously move beyond comfort zone property lines with Gym Class, which aim to cultivate strength and power through a varying combination of kettlebell, TRX, body-weight exercises, and quantum physics. Meanwhile, certified instructors shepherd peddlers of all skill levels through indoor cycling classes designed to burn calories and calibrate cardiovascular chronometers, motivating students while ensuring proper movement and specially calibrated intensity levels. A water bottle is required and, like posing in a music video circa 1983, biking shorts are suggested. Check the schedule and register for an array of available class times online.
Chef Chris Borden has sliced, diced, and sizzled up countless gourmet dishes for more than 17 years. A master of making fine food on a tight caloric budget, Borden's career spans work at establishments ranging from luxurious country clubs to diet-conscious healthcare facilities. At Fresh 'n Fit Cuisine, he's backed by a highly trained culinary team and a registered dietitian, all of whom work to make the finest meals no matter what the client's nutritional needs. Borden uses fresh ingredients, shying away from the frozen, dehydrated, or astronaut-friendly ones often used in other premade meals.
The menus rotate regularly, and meet the guidelines set by the American Diabetes Association, the American Heart Association, the American Dietetic Association, and the American Cancer Society. After Chef Borden and his team prepare the dishes within a USDA-approved kitchen, they’ll prep them for pickup at one of Fresh ‘n Fit’s 79 area locations.
Fotomojo?s team of pro shutterbugs empowers aspiring photographers with the skills to artfully manipulate the latest cameras and photography tools. They do that during workshops that cover everything from exposure to shutter speeds, manual modes, and HDR image processing. Hands-on shooting exercises also ensure students master techniques learned in classes.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
The Wisconsin Badgers have appeared in the Rose Bowl every year since 2010, and Badger Trips of Wisconsin has ensured that more than 1,000 Wisconsin football fans have been there to represent Madison in person. This year, with the Big Ten conference champions set to clash with the Stanford Cardinal on New Year’s Day, Badger Trips fulfills what has become its annual duty by organizing luxurious travel packages to Rose Bowl Stadium in Pasadena. Along with tickets to The Granddaddy of Them All, the packages include customizable necessities—including airfare and hotel stays—and extra perks such as transportation to Rose Bowl events, which means fans won't need to rent a car or hitch a ride on Bucky Badger’s shoulders to get around.
The instructors at Kaivalya Yoga believe that, like yoga practitioners themselves, the rules of yoga should be highly flexible. They pioneer fresh approaches to Vinyasa techniques inside their University Square studio with the aim of inducing kaivalya—a state of freeing personal enlightenment. Heated and nonheated classes cover fluid posture transitions that synchronize breath with stretching rather than having students take one long breathing break halfway through class. Each session aims to eradicate the body's toxins and boost mental clarity, whether students are attending a free beginners workshop or hefting small weights during Power Sculpt.
Many of the teaching staff joined the yoga movement to combat physical ailments, such as slipped disks or chronic migraines, and now they deepen their practice through Kaivalya's inventive curriculum. They inject posing sequences with pieces of individual flair—Hally Marlino's classes embrace freestyle Vinyasa set to music, and director of teacher training Alex Pfeiffer leads groups through spiritually focused, dance-like routines. Certified massage therapists are also on hand to work muscles into an even noodlier state with Swedish, deep-tissue, and sports modalities.
Kaivalya Yoga's central location is no accident. Owners Dave and Tim met at the University of Wisconsin–Madison in 1998 and maintain ties with the school as an employee and a graduate student, respectively. They've engineered their venue and schedule to suit the student population: classes provide a meditative escape close to home, scheduling never interferes with Wisconsin Badgers games, and the boutique carries chic headbands, T-shirts, and hoodies from their exclusive Mad Yogi clothing line, ideal for moving from dorm to dining hall to yoga studio in comfort.