Deep Tissue Massage in Vilas


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Licensed massage therapist Lily MacFaydian tends to backs in a private studio nestled inside Acupuncture Works. Here, Lily comforts muscles and restores vitality with a range of treatments. Gliding Swedish massages boost circulation and chase away stress, and deep-tissue sessions knead the tautness out of pulled muscles. Lily makes sessions extra relaxing by applying hot towels and essential oils, not by leaving out a ventriloquist?s dummy with eyes that seem to follow you around the room.
1605 Monroe St.
Madison,
WI
US
The instructors at Kaivalya Yoga believe that, like yoga practitioners themselves, the rules of yoga should be highly flexible. They pioneer fresh approaches to Vinyasa techniques inside their University Square studio with the aim of inducing kaivalya—a state of freeing personal enlightenment. Heated and nonheated classes cover fluid posture transitions that synchronize breath with stretching rather than having students take one long breathing break halfway through class. Each session aims to eradicate the body's toxins and boost mental clarity, whether students are attending a free beginners workshop or hefting small weights during Power Sculpt. Many of the teaching staff joined the yoga movement to combat physical ailments, such as slipped disks or chronic migraines, and now they deepen their practice through Kaivalya's inventive curriculum. They inject posing sequences with pieces of individual flair—Hally Marlino's classes embrace freestyle Vinyasa set to music, and director of teacher training Alex Pfeiffer leads groups through spiritually focused, dance-like routines. Certified massage therapists are also on hand to work muscles into an even noodlier state with Swedish, deep-tissue, and sports modalities. Kaivalya Yoga's central location is no accident. Owners Dave and Tim met at the University of Wisconsin–Madison in 1998 and maintain ties with the school as an employee and a graduate student, respectively. They've engineered their venue and schedule to suit the student population: classes provide a meditative escape close to home, scheduling never interferes with Wisconsin Badgers games, and the boutique carries chic headbands, T-shirts, and hoodies from their exclusive Mad Yogi clothing line, ideal for moving from dorm to dining hall to yoga studio in comfort.
773 University Ave
Madison,
WI
US
Nailing a job interview, taking a spiritual retreat, and heading out for a night with friends?these disparate activities all work to boost one?s Oola. Fun to say and satisfying to achieve, you attain Oola when several core factors of your life are thriving. Oola might mean that you?re feeling good about your fitness level, finances, career, faith, or relationship with your family, friends, and ant-farm residents. The folks at Oola hope to boost Oola levels nationwide by helping their clients map out their life?s goals and how they will go about achieving them. The service also boosts Oola quotients by introducing their members to cool businesses and offering discounts on services including massages, fitness, and mani-pedis.
2001 W Beltline Hwy
Madison,
WI
US
Before you even get to Elevation Salon and Spa, you can figure out exactly which practitioner you should be working with. Just take a look at the staff's bios, which include not only their experience levels, but also their specialties. You can find a good match whether you're looking for a fresh new bob, a prenatal massage, or just a stylist with your favorite vowel in their name. The service menu is just as diverse as the staff. In the salon, stylists use Redken and Bumble and bumble products during cut and color treatments, and nail technicians massage hands and feet with MoroccanOil bodycare products before coating nails with OPI and Shellac polishes. In the spa, massage therapists can treat tension with services that range from hot-stone massage to reiki. For their part, aestheticians set to work removing dirt and oil with custom facials and excess fuzz with waxing. Across four floors in the same building, Capital Fitness promotes further wellness with 35,000 sq. ft. of weights, top-end cardio equipment, and more than 80 classes per week. Several varieties of yoga and pilates populate the schedule, as do TRX, spin, and zumba classes. After workouts, patrons can grab a protein drink from the juice bar or relax in the sauna.
302 East Washington Avenue
Madison,
WI
US
During a patient’s first visit to Madison Ayurveda and Massage, owner Sabrina Henderson conducts an in-depth, two-hour consultation, during which she reviews the patient’s diet, stress level, and daily routine. “It’s about getting to know you, not just on a superficial level,” says Henderson. “I look at [your] whole life structures.” Such personalized attention is central to her practice of ayurveda, a thousands-year-old medical tradition that emphasizes each body's uniqueness. During sessions, Henderson draws on her training in ayurveda's ancient healing techniques, as well as her experience as a licensed massage therapist, to design personalized, holistic treatments for each client. Her recommendations may include restorative treatments such as massage therapy or energy work such as reiki and marma therapy, an ayurvedic form of acupressure. To aid carefully customized relaxation, she administers treatments in private rooms replete with gentle music, essential-oil heaters, and doves softly cooing the patient's name.
3545 University Ave
Madison,
WI
US
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