The Masters School of Gymnastics hosts classes that are designed to teach students to do their best, not just in their favorite sport, but in everything they attempt. Instructors demystify all levels of gymnastics, from introductory preschool sessions to competitive classes molded by more than two decades of experience forging future all-stars. Besides nurturing physical skills through floor exercises, balance-beam work, and tumbling, the team also cements such ideals as respect, confidence, and discipline to equip students to succeed in the classroom and represent themselves during perjury trials.
The coaches at Universal Gymnastics Dance and Cheer have encouraged movement in all its forms for the past 20 years. Their classes cover the entire spectrum of grace-centered recreation, from coed children's tumbling to competitive gymnastics to classical and modern dance. Beyond the "rah-rahs" they recite in cheerleading classes and "do-re-mis" they bellow in musical-theater sessions, students also develop better sportsmanship skills and work ethics with encouragement from instructors and classmates. Universal's afterschool program transitions kids seamlessly from academic to recreational pursuits when a staffer member picks them up at school and shuttles them to the gym for a snack, an hour of structured gymnastics or dance, and free play.
The Spa at Bob's East saps away stress from bodies and minds with relaxing massages and beautifying skincare treatments that leave patrons aglow. Like out-of-practice necromancers, muscles that have lost the ability to properly animate their skeletons can be kneaded back into working order by an experienced massage therapist during one of four back massages ($70 for one hour), or a 20-minute foot massage ($20).
The instructors of low-altitude acrobatics at Mega Gymnastics Tumble and Cheer guide budding athletes in safe techniques for rolling, flipping, and spinning through a variety of age- and ability-specific classes. Mega's recreational offerings introduce students to the uneven bars, balance beam, and pommel horse in a goal-oriented environment free of hindrances such as excessive competitiveness or strewn-about marbles. During each week’s boys' gymnastics classes, participants (ages 5 and up) receive training drawn from the USAG Jr. Olympic program, maneuvering on such iconic implements as the suspended rings and parallel bars. Alternatively, customers who choose the Trampoline and Tumbling class will watch their child develop proper, reduced-risk flipping and flying skills. The Tumble Fun for Ages 5 and Up class sharpens cartwheels, handstands, and rolls until they are fit for celebrating a touchdown or successful tonsil surgery. Mega schools the under-5 crowd in special weekly sessions where parents can help children ages 18–36 months learn how to negotiate a low climbing-wall or a sing-along record contract, and 3- to 5-year-olds acquire gymnastics fundamentals in the Mega-Mite program.
Like many trainers, Rickey Taylor spent much of his life fascinated by fitness, but he has also always loved art. He considers the act of training others as a combination of the two: his clients’ bodies serving as the canvases that he helps transform into healthy human specimens. He founded Xcelerated Training as an art-cum-fitness studio, where he now paints a healthy picture of the world.
Rickey employs a blend of cardio, weight training, and plyometrics in his body-sculpting workouts. His enthusiasm is contagious, and he encourages patrons to motivate one another through the high-intensity, boot-camp-style classes. Though his classes are held in small groups, he schedules one-on-one sessions with customers who request it. He also provides nutrition coaching, further pushing patrons toward healthier lifestyles without relying on fad diets, such as only eating fruits with fresh hairstyles.
In his tae kwon do classes, former world welterweight kickboxing champion Eric Melton covers techniques from basic stances and blocks to black-belt sparring. In another room, members of the competitive gymnastics team hone their flips and flexibility in year-round preparation for bouts against rival gyms. The competitive streak continues on in the cheerleading team, with whom decorated cheer directors harness national-title experience to perfect the squad's choreography and teamwork.
Along with classes with a competitive bent, the Mpact staff hosts sessions for kids who just want to try out new activities and have fun such a Nerf Wars where kids engage in friendly nerf football battles or open gym sessions. A parent-and-child gymnastics class introduces youngsters to obstacle courses and trampolines, and extreme tumbling's foam pits and padded mats train students of all skill levels to jump and flip more fearlessly than a blindfolded dolphin in a shark tank. For performing pupils, Mpact also teaches aerial-acrobatics classes and Demo Team programs, where kids learn how to deftly handle martial-arts weapons, including nunchaku and staffs.