With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Snap Fitness's around-the-clock gyms enable members to work on physical wellbeing with a cornucopia of equipment. With 24-hour access, members don't have to let The Man or a random street man tell them when to help themselves to Snap's strength-training equipment, cardio equipment, or cardio theater, which features television screens. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary-schoolyard workout. Members also enjoy access to Snap Fitness locations worldwide, ideal for working out while traveling.
Under the glimmering light of a rotating disco ball, Studio Azul's Zumba instructors lead upbeat dance-inspired classes suitable for students of all fitness levels. Spicy Latin tunes pumping from the studio's suspended speakers animate the easy-to-follow steps, which create an exhilarating workout that burns calories and hones wedding-reception material. Blond wooden floor planks help reduce impact to skeletons delicate and sturdy as they shimmy and shake across the room. Studio Azul's seven-day schedule grants ample fodder for especially dedicated students, and the consistently high-energy levels of the instructors help motivate students as they rhythmically traipse toward improved fitness.
Merpati Putih is an ancient Indonesian practice that combines fitness, breathing exercises, meditation, and self-defense. Highly trained instructors Nate and Mike Zeleznick’s passion and respect for the martial art have culminated in MP USA. At the accredited Merpati Putih martial-arts school, they pass on these skills in classes for children and adults of any fitness level, drawing from their work with high-ranking Merpati Putih specialists. Beyond teaching technical skills, sessions for adults focus on overall fitness and bolstering the connection between mind and body, and kids’ classes impart values such as self-confidence, manners, and responsibility. The Zeleznicks also arm women with the tools to defend themselves in self-defense classes.
BallroomUtah's experienced instructors calibrate their lesson plans to meet the needs and interests of students of all skill levels. Complement your natural human instinct to macarena with specialized instruction in dance styles ranging from waltz and tango to polka and swing. Fifty-five-minute private lessons provide individualized attention to help correct bad habits and refine technique, and both singles and couples are welcome at the walk-in group classes and parties.
En Route Movement's students sweat their way toward fitter physiques and improved poise in small, personalized Pilates and yoga classes led by a team of certified Pilates instructors and relaxation gurus. The studio's flexible schedule of sessions inspires yogis to sculpt cores and hone flexibility seven days a week. The inviting practice space invites pupils to unfurl mats amid natural light, brick accents, and hanging plants, whose verdant fronds stretch out as if performing graceful and chlorophyll-fueled poses of their own.
The enthusiastic instructors at local Yoga patiently coach aspiring yogis as they stretch torsos and reach toes sky-high in supportive group yoga sessions. Amid ivory walls and colorful accents, students vogue through fundamental asanas in Intro to Yoga classes, as the session-helming relaxation gurus eagerly impart expert tips and answer questions. To kick-start cardiovascular health, Power 2 classes sweep sinews through a fast-paced sequence of fluid Vinyasa poses, and Express Yoga loosens up taut muscles and rusty Leave It to Beaver lunchboxes during swift 45-minute sessions. Alternatively, pupils can gradually banish stress with Deep Flow classes, which nurture supple sinews with meditative, sustained poses that make The Thinker statue seem fidgety.