Better Way Gourmet’s chefs know that sometimes, cooking delicious meals and maintaining a healthy diet seem like mutually exclusive goals. They disagree, of course, and set out to simplify the home cook’s task and encourage healthy eating with their chef-created recipes. Users can login to the site and peruse weekly menus wrought with seasonal, healthy ingredients and void of processed foods and preservatives. Each original meal plan packs at least one protein, carb, and vegetable, ensuring balanced and healthy nutrition for the entire family. In addition to providing recipes, the site rounds out healthy lifestyles with helpful articles and plenty of fitness tips and tricks, and even takes away the guess-work of shopping with an inventory of grocery products. Better Way Gourmet also provides customer service to address any concerns and walk clients through any problems. You can also plumb Better Way Gourmet's social community, blogs, reviews, and videos for help and inspiration.
After studying the saxophone at Northwestern University, Dan Ferri set sail with Royal Caribbean cruises. During his time at sea, he played swinging tunes and stunning solos for crowds traveling to more than 21 countries. Since returning to the States, Dan has focused on training the next generation of musicians at DRF Studios. In private lessons, he and his fellow instructors teach students a variety of woodwind, string, and brass instruments, including bassoon, viola, and trumpet. Dan also sells equipment such as mouthpieces and performs in-house repairs on any malfunctioning instruments.
The staff members of Winter Park Health & Fitness have devoted themselves to a simple mission: creating a welcoming space for members to set and achieve fitness goals. In addition to keeping cardio machines and Nautilus strength-training equipment spick-and-span, they're always available to answer questions and help members work out more effectively. Weekday childcare enables parents to stop in for classes that include indoor cycling, three types of yoga, and Pilates. Trainers can also show members how to use the gym's TRX suspension bands to leverage their body weight for workouts during personal-training sessions, which incorporate strength training and metabolic testing that reveals how many calories clients must burn or consume to successfully body-double for Dolph Lundgren.
Energizing beats fuel each furious workout at F.I.R.M. Fitness Camp as groups move together to shave off pounds and shape stronger bodies. Certified personal trainers start fresh each day with a new workout that employs dumbbells, jump ropes, and the Lebert Equalizer to keep heart rates pumping while building muscle mass. Unlike other boot camps, the trainers motivate through positive reinforcement rather than by yelling at clients or leaving passive-aggressive post-it notes on their fridges. Additionally, each energy-boosting session is held indoors, so students need not worry about sessions being canceled due to rain.
Neon murals radiate under the glow of black lights within the dim, lounge-like interior of Cycletripz. Under the tutelage of owner and master cycling instructor Stephanie Monaco, luminescent pedaling professors harness the motivational powers of thundering up-tempo music, flat-screen televisions that display dancing images, and lofty, imaginary hills. A battalion of 36 bikes, which are compatible with clip and nonclip footwear and some clown shoes, encourages riders to customize their 60-minute workouts with self-adjusted resistance.
The Aveda Institutes are full-service beauty schools where esthiology students work under the supervision of licensed educators, using plant-derived, eco-friendly Aveda products to perform services such as hair styling, waxing, and massages. A haircut ($12–$18) and retouched hair color ($30–$40) chisel and paint a head into a pedestal-worthy work of art, and a relaxer ($68+) soothes strands as tight as a self-doubting horse moments before the Kentucky Derby. Whip skin into creaminess with a 60-minute facial ($40 during nonpeak hours, $60 during peak hours), de-bush brows ($10) and strip underarms ($20) with a waxing, or file, shape, and exfoliate fingers with a 60-minute spa service manicure ($15, $20 with polish change) and 75-minute pedicure ($20, $25 with polish change). Body-wrap treatments and massages ($40 during non-peak hours, $50 during peak hours ) melt away stress like a hot iron pressed against a synthetic-hair wig.