After studying the saxophone at Northwestern University, Dan Ferri set sail with Royal Caribbean cruises. During his time at sea, he played swinging tunes and stunning solos for crowds traveling to more than 21 countries. Since returning to the States, Dan has focused on training the next generation of musicians at DRF Studios. In private lessons, he and his fellow instructors teach students a variety of woodwind, string, and brass instruments, including bassoon, viola, and trumpet. Dan also sells equipment such as mouthpieces and performs in-house repairs on any malfunctioning instruments.
Better Way Gourmet’s chefs know that sometimes, cooking delicious meals and maintaining a healthy diet seem like mutually exclusive goals. They disagree, of course, and set out to simplify the home cook’s task and encourage healthy eating with their chef-created recipes. Users can login to the site and peruse weekly menus wrought with seasonal, healthy ingredients and void of processed foods and preservatives. Each original meal plan packs at least one protein, carb, and vegetable, ensuring balanced and healthy nutrition for the entire family. In addition to providing recipes, the site rounds out healthy lifestyles with helpful articles and plenty of fitness tips and tricks, and even takes away the guess-work of shopping with an inventory of grocery products. Better Way Gourmet also provides customer service to address any concerns and walk clients through any problems. You can also plumb Better Way Gourmet's social community, blogs, reviews, and videos for help and inspiration.
To some, visiting another country is a reprieve from everyday life and an opportunity to learn about another culture. To others, it is a life-changing experience. Jennifer Pritchard’s sojourn in Mysore, India cemented the foundation for what eventually would become The Yoga Shala. During her travels, Jennifer was inspired to return home to create a warm and inviting space for practicing yoga, and is one of 14 Canadians to receive teaching authorization from the Shri K Pattabhi Jois Ashtanga Yoga Institute. At her studio today, which was voted Best of the City in 2010 by readers of Victoria News, she and her team of instructors uphold authentic yoga principles to help students improve their physical and mental well-being.
The Yoga Shala’s curriculum is rooted in the Ashtanga style of yoga, in which practitioners synchronize their breath with postures to build up internal heat, flushing out toxins and convincing the spleen that it’s vacationing in Mexico. The instructors cater classes to beginning and advanced students alike, encouraging them to work at their own pace, detailing easier or more challenging modifications to poses. Advanced-level courses focus on arm balances, deep hip work, back bends, and solidifying core muscles. On November 8, The Yoga Shala is hosting a show featuring Dave Stringer, a musical performer who practices Kirtan, a form of devotional chanting. The studio also offers teacher trainings each spring and fall and plans a group yoga retreat and a 200-hour immersion to south India in January.
Neon murals radiate under the glow of black lights within the dim, lounge-like interior of Cycletripz. Under the tutelage of owner and master cycling instructor Stephanie Monaco, luminescent pedaling professors harness the motivational powers of thundering up-tempo music, flat-screen televisions that display dancing images, and lofty, imaginary hills. A battalion of 36 bikes, which are compatible with clip and nonclip footwear and some clown shoes, encourages riders to customize their 60-minute workouts with self-adjusted resistance.
A recent transplant to Altamonte Springs, dedicated pianist Joyce Lundeen has spent the last 30 years teaching students of all ages to coax melodies from the ivory keys. Initially unsatisfied with the instructional books on the market, she has published more than 50 of her own, which are used by piano teachers across the United States. In addition to learning to read and play music, students can hone improvisational skills and learn music theory.