Health & Fitness in Makakilo City

$28 for $55 Worth of Martial Arts at Atletika

Atletika

Makakilo - Kapolei - Honokai Hale

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$55 $28

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10 or 20 Boot Camps, Yoga Classes, and Functional Fitness Classes at 360 Strong (Up to 70% Off)

360 Strong

Makakilo - Kapolei - Ewa Beach - Mililani

Train every muscle between your big toe and your skull during classes that emphasize functional fitness inside a 3,500-square-foot facility

$100 $33

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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5, 10, or 20 Boot Camp Classes at United MMA Bootcamp Fitness (Up to 81% Off)

United MMA Bootcamp Fitness

Waipio

Seasoned martial artists help clients lose pounds and gain strength in intense boot camp classes

$75 $24

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$49 for $90 Worth of Cheerleading — Hawaiian Heat All-Star Cheerleading

Hawaiian Heat Training Center

Waipahu

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $49

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$49 for an Ultimate One-Month Membership to UFC Gym ($198 Value)

UFC Gym

Multiple Locations

Get one month of access to fitness equipment and classes such as BOSU Cardio, belly dancing, conditioning, women’s boxing, and yoga

$198 $49

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Immune-Boosting Shot or Food-Allergy Assessment, Test & Treatment at Natural Wellness Center (Up to 58% Off)

Natural Wellness Center

Multiple Locations

Immune-boosting shot includes various B vitamins; food-allergy assessment, testing, and treatment plan can be done for children or adults

$40 $17

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$55 for One Month of Unlimited Strength-and-Conditioning Classes at Hardcore Fitness Hawaii ($150 Value)

Hardcore Fitness Hawaii

Wahiawa

Experts aim to help students build both physical and mental strength in small, boot-camp-style classes

$150 $55

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6 or 12 Circuit-Training, Boot-Camp, or Yoga Classes at Mad Tiger Academy (Up to 80% Off)

Mad Tiger Academy

Mililani

Fitness instructors lead rigorous workouts designed to shed fat and tone muscle; yoga classes center students with breathing and poses

$120 $29

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Two-Hour Kayak Rental for One, Two, or Four at The Watercraft Connection (Up to 44% Off)

The Watercraft Connection

Haleiwa Harbor

Kayak down the Anahulu river in search of green sea turtles and native peacocks

$40 $25

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90-Minute Paddle-Boarding Turtle Tour for Two or Four from North Shore Surf Instruction (Up to 62% Off)

North Shore Surf Instruction

Haleiwa Beach Park

Groups steer their stand-up paddle boards across the ocean in search of sea turtles and beautiful scenery

$178 $69

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Consultation, Chiropractic Exam, Thermal Scan & Adjustments at Nose To Toes Family Chiropractic (Up to 71% Off)

Nose To Toes Family Chiropractic

Aiea

Thermal scans measure the amount of electrical activity that takes place in muscles when they contract, aiding with the correct adjustment

$85 $25

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One Month of Beginner Judo Classes for Children or Adults at Hawaii Judo Academy (Up to 67% Off)

Hawaii Judo Academy

Aiea

Led by Olympian Taylor Takata, students of all ages learn the throws and takedowns of judo

$60 $24

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Colorpuncture Therapy or Color Mask Therapy or Iridology Consultation at Eye of the Soul, Hawaii (Up to 52% Off)

Eye of the Soul, Hawaii

Honolulu

Light frequencies on specific acupuncture points, with no physical puncture, aims to relieve pain and emotional suffering

$60 $29

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One, Three, or Six BodyLight Laser-Lipo Sessions with Whole Body Vibration at The Slim Co (Up to 81% Off)

Slimco

Honolulu

Non-invasive Lipo Laser targets fat deposits which are flushed out through the lymphatic system; vibration sessions accelerate the process

$340 $89

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$163 for $297 Worth of Services at Taekwondo Honolulu

Taekwondo Honolulu

Mccully - Moiliili

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$297 $163

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$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value)

Advanced Teeth Whitening USA

Honolulu, HI

Peroxide technology works its way into breaking up stains and discoloration on teeth, whether in 15 minutes or overnight

$149 $16.99

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$35 for a Dental Exam, Cleaning, and X-rays at GMS Dental Centers ($373 Value)

GMS Dental Centers

Downtown Honolulu

Dentists clean chompers and unearth urgent dental issues with x-rays

$373 $35

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$27 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Downtown Honolulu

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $27

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$25 for a Premium Home Teeth-Whitening Kit from White Smile Central ($116.95 Value)

White Smile Central

Honolulu

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$116.95 $25

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$31 for $69 Groupon — RomGym 8 Minute Fitness

Romgym 8 Minute Fitness

Ala Moana - Kakaako

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$69 $31

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Sound-Wave Therapy at Soundshala (Up to 51% Off). Four Options Available.

Soundshala

Nuuanu - Punchbowl

Sound waves can help align your energies

$85 $42

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One Laser Tattoo Removal Session at Rock Star Tattoo, Piercing & Laser Tattoo Removal (Up to 78% Off)

Rock Star Tattoo, Piercing & Laser Tattoo Removal

Waikiki

Using a laser, artists who understand ink get to work reversing unwanted body art on up to six square inches of skin

$199 $49

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5 or 10 Reformer Classes, or 30 Days of Reformer Classes at Power Pilates Plus (Up to 67% Off)

Power Pilates Plus

Honolulu

Students of all ages and fitness levels sculpt lean muscles and improve core strength by performing Pilates exercises on reformer machines

$175 $59

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$50 for $100 Worth of Conditioning — Loading Zone

Loading Zone Art

Downtown Honolulu

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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One, Three, or Six Cavi-Lipo Body-Sculpting Sessions at ‘Ohana Chiropractic Center (Up to 56% Off)

‘Ohana Chiropractic Center

Hickham

Noninvasive ultrasound treatment diminishes cellulite and contours the body within three to six 20- to 40-minute sessions

$300 $149

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One or Three Personal-Training Sessions at Mint Body Fitness (Up to 86% Off)

Mint Body Fitness

Honolulu

Certified personal trainers tailor an exercise program designed specifically to burn fat and tone muscle

$270 $39

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4 Karate Classes or 10 Classes with Uniform at Japan Karate Association Hawaii (Up to 76% Off)

Japan Karate Association Hawaii

Multiple Locations

Instructors teach students the discipline of karate, a Japanese martial art focused on self-defense and fitness

$80 $39

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One Month of Boot Camp or Three Personal-Training Sessions at Team Move (Up to 77% Off)

Team Move

Ala Moana - Kakaako

Boot-camp sessions pull exercisers outdoors for a full-body workout, and personal trainers listen attentively to provide the best workout

$120 $28

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Acupuncture Packages at Center for Natural Healing (Up to 57% Off). Three Options Available.

The Center for Natural Healing

Aina Haina

Sterile needles aim to align energy pathways, easing stress and alleviating the effects of disorders ranging from insomnia to overeating

$90 $45

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10 or 20 Unlimited Yoga or Boot-Camp Classes or One Month of Classes at Hi Life Athletics (Up to 66% Off)

Hi Life Athletics

Multiple Locations

Marc and Sara Zimmermann guide students through yoga, yogalates, core and boot-camp classes while enjoying the outdoors

$100 $39

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10 or 15 Yoga Classes at Akasha Yoga (Up to 65% Off)

Akasha Yoga

Honolulu

Vinyasa flow and Akasha Series classes are offered, the latter of which include a set sequence of hatha poses practiced in a heated room

$125 $49

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Healthy Eating Hypnotherapy Session, Fat-Reduction Treatment, or Both at Spectrum of Beauty (Up to 69% Off)

Spectrum of Beauty

PanAm Building

Hypnotherapy session encourages healthier lifestyles; noninvasive fat-reduction treatment employs ultrasound technology to contour the body

$225 $69

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5 or 10 Hot Hula Fitness or Total Body Stretch Classes at Quality Health & Fitness (Up to 76% Off)

Quality Health & Fitness

Mccully - Moiliili

Work up a sweat in these small-group classes, which incorporate elements of polynesian-infused dancing and total-body stretching

$50 $16

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2-Hour Paddleboard Rental or 5 or 10 Paddleboard Yoga Classes at Yoga Kai Paddle Yoga (Up to 65% Off)

Yoga Kai Paddle Yoga

Ala Moana Beach Park

After guiding students out to float on Oahu’s pristine waters, instructor leads them through a series of simple yoga stretches

$50 $24

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Full-Day Single Kayak or Standup-Paddleboard Rental for One or Two from Hawaiian WaterSports (Up to 51% Off)

Hawaiian WaterSports

Multiple Locations

Explore the waters of Kailua’s east shores and spot birds and sea turtles while paddling in kayaks; huge variety of standup boards

$59 $29

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$48 for a Five-Week CORE Fitness Session for Women at Kaia F.I.T. Oahu ($179 Value)

Kaia F.I.T. Oahu

Kaimuki

Intense muscle-confusion workouts help women rapidly improve their level of fitness under the guidance of certified coaches

$179 $48

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Liposuction on a Small or Large Area at Cosmetic & Laser Surgery Center (Up to 71% Off).

Cosmetic & Laser Surgery Center

Downtown Honolulu

Liposuction procedures break up fatty areas before Dr. Herbich removes them with the aid of anesthesia

$1,990 $995

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Three Laser Tattoo-Removal Treatments for a 2-, 5-, or 8-Inch Area at Way Gone Laser Aesthetics (Up to 73% Off)

Way Gone Laser Aesthetics

Ala Moana - Kakaako

Tattoos gradually fade under the light of the Quanta Q-Plus C laser system

$300 $120

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One or Three Acupuncture Treatments with Consultation at Acupuncture Arts (Up to 81% Off)

Acupuncture Arts

Downtown Honolulu

Experienced practitioners spark the body’s ability to heal itself with traditional Chinese acupuncture treatments

$155 $40

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10 or 20 Yoga Classes at Gypsy Yogi (Up to 75% Off)

Gypsy Yogi

Honolulu

Yogis flow through a series of poses during yoga classes that range from power yoga to soothing candlelight yoga

$120 $32

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Chiropractic Consultation, Exam, X-rays, and One or Three Adjustments from Dr. Brad Lee (Up to 90% Off)

Dr. Brad Lee

Ala Moana - Kakaako

Chiropractic doctor determines the source of chronic pain before relieving it with spinal adjustments

$295 $29

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Two or Three Personal-Training Sessions at The Art of Fitness (Up to 89% Off)

The Art of Fitness

Ala Moana - Kakaako

Personal trainers help clients reach their fitness goals using TRX bands, rowing machines, spinning bikes, free weights, and ladders

$120 $15

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SmartLipo Treatment on a Small or Large Area at Aloha Surgery (60% Off)

Aloha Surgery

Downtown Honolulu

Board-certified surgeon performs minimally invasive liposuction using local anesthetic

$3,000 $1,200

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Basic, Deluxe, or Family Chiropractic Package at Lifetime Family Wellness Centers (Up to 95% Off)

Lifetime Family Wellness Centers

Honolulu

Chiropractic team promotes overall health by tracking down subluxations in the spine and aligning the vertebrae with adjustments

$250 $29

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Chiropractic Packages at Hawaii Family Chiropractic Center (Up to 86% Off). Two Options Available.

Hawaii Family Chiropractic Center

Kapahulu

Experienced chiropractor strives to relieve pain and realign spines with gentle adjustment techniques and massages

$382.50 $55

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One, Three, or Six Laser-Lipo Sessions with Whole Body Vibration at Hawaii Fat Loss (Up to 81% Off)

Hawaii Fat Loss

Makiki - Lower Punchbowl - Tantalu

Technicians shrink fat cells in problem areas such as the abdomen, hips, or thighs during noninvasive procedures that require no downtime

$340 $99

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$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Waikiki

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $29

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$25 for Teeth Whitening Kit with Lifetime Whitening Refills from Pro Smile Teeth Whitening ($199 Value)

Pro Smile Teeth Whitening

Downtown Honolulu

Custom-molded trays, all-natural whitening gel, and LED light work together to fight stains during 30–60-minute sessions

$199 $25

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Chiropractic Exam and One or Three Follow-Up Adjustments at Kaneohe Family Chiropractic (Up to 85% Off)

Kaneohe Family Chiropractic

Kaneohe

Chiropractic exam and adjustments can help address postural and spinal problems; doctor with more than 25 years of experience

$170 $26

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$2,699 for Eyelid Surgery (Upper or Lower) or for Both Eyes from Dennis L. Watkins, MD ($5,500 Value)

Plastic Surgery in Hawaii: Dr Dennis L Watkins, MD

Kaneohe

Outpatient cosmetic surgery removes excess tissue to lift droopy or puffy lids, leaving eyes looking more rested and rejuvenated

$5,500 $2,699

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10 Fitness Classes, or One or Three Months of Unlimited Classes at Mana Fitness Studio, Inc. (Up to 64% Off)

Mana Fitness Studio, Inc.

Kaneohe

Students torch calories and build strength, muscle tone, and flexibility in a variety of intensive fitness classes

$100 $49

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One-Month Membership to Ko'olau Golf Club from The Players Club Powered by GOLFZING (Up to 47% Off).

The Players Club Powered by GOLFZING

Ko'olau Golf Club

Membership grant one month of unlimited range practice, discounts on golf, and access to golf clinics at Ko’olau Golf Club

$29.99 $16

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Two Weeks of Group Fitness Classes with Optional Personal Training at NuFitness Lifestyle (Up to 62% Off)

NuFitness Lifestyle

Kailua

Instructors motivate clients of all ability levels during workouts designed to tone bodies, burn calories, and increase core strength

$75 $29

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$50 for $100 Toward Five Yoga Classes — Yoga School of Kailua

Yoga School Of Kailua Inc

Kailua

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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10 or 20 Indoor-Cycling Classes at Rockin Indoor Cycle Hawaii (Up to 74% Off)

Rockin Indoor Cycle Hawaii

Kailua

Riders increase their speed, muscular strength, and cardiovascular endurance while burning calories in one-hour indoor-cycling classes

$150 $45

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$33 for One Acupuncture Session with an Initial Consultation at Rebalance Healing Center ($90 Value)

Rebalance Healing Center

Kailua

Acupuncture treatments can treat a wide range of conditions from back pain and muscle strain to acne and anxiety

$90 $33

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One- or Two-Month Membership for Unlimited Martial Arts Classes at San Bao Center Hawaii (Up to 59% Off)

San Bao Center Hawaii

Kailua

Kung-fu lessons cover kicks, strikes, and sweeps; tai chi lessons emphasize flexibility, coordination, balance, and breathing exercises

$100 $43

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One Week of Gear Rental for One, Two, or Four at The Snorkel Store (Up to 50% Off)

The Snorkel Store

Multiple Locations

The store's founders spent months testing hundreds of different snorkel sets for comfort, effectiveness, visibility, and durability

$50 $25

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Select Local Merchants

There are many reasons a person might need physical therapy. From postinjury rehab and stroke recovery to arthritis management and sports-performance enhancement, the facilities at PT Hawaii are well equipped to handle a wide range of neuromusculoskeletal maladies. Within the comfort of a private treatment room, massage therapists knead aching muscles and improve range of motion in stiff joints. The reduced gravitational force and bumped-up buoyancy of the 100,000-gallon saltwater AquaCare pool help people improve their Marco Polo technique while protecting injured parts from further damage.

599 Farrington Highway
Kapolei,
HI
US

Equipment: We only use functional training tools.

Students should bring: This varies depending on which class you attend. Check the website for class requirements.

Average class length: 30?60 minutes

Number of Staff: 11?25 people

Class location: Mix of indoor and outdoor classes

Established: 2014

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Be sure to sign up for all classes and services online, and be aware of our cancellation policies.

Q&A with Eden Monteilh, Owner, Trainer, Instructor

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We keep our class sizes held to a max number to ensure a personalized experience with plenty of attention and help. Our pride is providing variety, current training methods, creative fusion formats, and amazing trainers/instructors. We also foster a strong community through our Facebook page, and we encourage our clients to interact with each other outside of the gym. To that end, we create teams for obstacle courses and host social events while encouraging a cohesive and supportive environment. Creating relationships helps people stay motivated and connected.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Yes, and its one of the things that sets instructors apart from one another. Our only rule is no explicit music. One of our trainers only plays Reggae in his boot-camps. It's one of the many things that makes our style at 360 unique.

What is a typical session of your program or class like for a student?

It depends on the class, as far as intensity is concerned. We offer a variety that ranges from high-intensity and muscle-exhausting formats to low-key, gentle formats. But each class is personal: students are noticed and called by name so they know they are important to us. We encourage modifications so that all fitness levels can participate while encouraging people to push beyond their comfort zones.

Is there anything else you want to add that we didn't cover?

We are the only facility on the west side of the island that offers functional training and triathlon clinics. Our classes are designed to create a weeks worth of total conditioning from our High Intensity formats, to moderate and no impact formats, Yoga, Pilates and Myofascial Release. We also offer 360 Strong only formats such as Ballet Boot Camp, Run Drill Class, Plyometric Training, Cardi Yoga, TRX Boot Camps and more. If someone comes to us for one week and attends four various classes, they will have been thoroughly trained from head to toe, working dynamically and holistically.

91-1021 Shangrila St Bldg 965
Kapolei,
HI
US

Walls of hard concrete line the perimeter of CrossFit Ewa Beach’s 6,000-square-foot facility, symbolizing the strength and endurance that exercisers strive to achieve as they sculpt their muscles with barbells, kettlebells, and pull-up bars. Here, seasoned trainers espouse functional training techniques that augment everyday movements such as pushing, squatting, and lifting with exercises inspired by Olympic sports such as gymnastics and full-contact badminton. Head trainer Noel Famy, a Level 2 CrossFit instructor and former Marine, transforms groups of strangers into teammates who motivate one another through moments of intimidation and fatigue. Most workouts last less than 40 minutes and can be tailored to a variety of ages and fitness levels. Famy also propels clients toward their goals during personal-training sessions filled with custom-built workouts and nutritional consultations. His nutritional advice revolves around Whole9’s version of the Paleo Diet, a nutrition regimen based on Stone Age humans’ diet of wild plants and fried velociraptor eggs.

2114 Lauwiliwili Street
Kapolei,
HI
US

There are two rules at The Color Run 5K races?wear a white shirt at the starting line, and finish plastered in color. Participants of all fitness levels weave through a leisurely course as volunteers lob colored powder at them, crossing the finish line doused in a rainbow of hues. Following the dash, color runners gather at the Finish Festival to celebrate their achievement with music, dancing, and even more massive color throws.

Roosevelt Ave. & Hornet St.
Kapolei,
HI
US

Inspired by her husband, a military wife founded Dream Fit Hawaii to help people improve their health and release stress. It's with these goals in mind that her instructors lead sessions that are geared toward losing weight, toning muscle, and building cardiovascular endurance.

543 Farrington Highway
Kapolei,
HI
US

Sanoe Garcia-Suguitan, owner and founder of Akala Dance Studio, leads a team of instructors in teaching hip-centric movements during hula and Tahitian dance classes. Across three different dance spaces, the 45-minute classes impart basic steps in a fun, noncompetitive setting, ranging from the smooth, foot-grounded sways of hula to the energetic rhythms of Tahitian dance. The studio also puts on productions, in which professional dancers don grass skirts and colorful headpieces for special events such as weddings, luaus, or amateur competitions.

91-1258 Renton Rd.
Ewa Beach,
HI
US