When it comes to spearfishing, Westside Dive and Tackle founder Kris Tyler considers using scuba tanks as cheating. So when he suits up to spearfish, the seasoned outdoorsman plunges 20 feet below the water’s surface, holds his breath in the stillness, and waits: “You become a part of the reef or rock, and you wait for the perfect situation—for the one fish that might give you that really good shot.” A self-described “water baby,” Kris has been swimming and fishing in Hawaii and Florida since childhood. Most of all, he loves the way spearfishing enables him to connect with the underwater universe and partake in a tradition Hawaiians have enriched for generations.
In addition to his spearfishing expeditions, Mr. Tyler totes explorers to his favorite sunken wrecks and lava caverns off the coast of Oahu on scuba-diving charters, and equips them to chart their own expeditions or challenge blowfish to staring contests during scuba-diving certification.
Green flags set tires squealing inside Podium Raceway's 44,000-square-foot facility as up to 12 drivers jockey the emission-free electric karts for a Podium finish. Two straightaways send floored pedals toward top speeds of up to 45 miles per hour, and four hairpin turns test karts? handling and drivers? ability to steer with their ponytails. Drivers can take to the track during individual or group races.
Equipment: We only use functional training tools.
Students should bring: This varies depending on which class you attend. Check the website for class requirements.
Average class length: 30?60 minutes
Number of Staff: 11?25 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be sure to sign up for all classes and services online, and be aware of our cancellation policies.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We keep our class sizes held to a max number to ensure a personalized experience with plenty of attention and help. Our pride is providing variety, current training methods, creative fusion formats, and amazing trainers/instructors. We also foster a strong community through our Facebook page, and we encourage our clients to interact with each other outside of the gym. To that end, we create teams for obstacle courses and host social events while encouraging a cohesive and supportive environment. Creating relationships helps people stay motivated and connected.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Yes, and its one of the things that sets instructors apart from one another. Our only rule is no explicit music. One of our trainers only plays Reggae in his boot-camps. It's one of the many things that makes our style at 360 unique.
What is a typical session of your program or class like for a student?
It depends on the class, as far as intensity is concerned. We offer a variety that ranges from high-intensity and muscle-exhausting formats to low-key, gentle formats. But each class is personal: students are noticed and called by name so they know they are important to us. We encourage modifications so that all fitness levels can participate while encouraging people to push beyond their comfort zones.
Is there anything else you want to add that we didn't cover?
We are the only facility on the west side of the island that offers functional training and triathlon clinics. Our classes are designed to create a weeks worth of total conditioning from our High Intensity formats, to moderate and no impact formats, Yoga, Pilates and Myofascial Release. We also offer 360 Strong only formats such as Ballet Boot Camp, Run Drill Class, Plyometric Training, Cardi Yoga, TRX Boot Camps and more. If someone comes to us for one week and attends four various classes, they will have been thoroughly trained from head to toe, working dynamically and holistically.
Walls of hard concrete line the perimeter of CrossFit Ewa Beach’s 6,000-square-foot facility, symbolizing the strength and endurance that exercisers strive to achieve as they sculpt their muscles with barbells, kettlebells, and pull-up bars. Here, seasoned trainers espouse functional training techniques that augment everyday movements such as pushing, squatting, and lifting with exercises inspired by Olympic sports such as gymnastics and full-contact badminton. Head trainer Noel Famy, a Level 2 CrossFit instructor and former Marine, transforms groups of strangers into teammates who motivate one another through moments of intimidation and fatigue. Most workouts last less than 40 minutes and can be tailored to a variety of ages and fitness levels. Famy also propels clients toward their goals during personal-training sessions filled with custom-built workouts and nutritional consultations. His nutritional advice revolves around Whole9’s version of the Paleo Diet, a nutrition regimen based on Stone Age humans’ diet of wild plants and fried velociraptor eggs.
Barbers Point Flight School's instructors are airline pilots who share a common goal: to help their students and tour groups discover the joys of flight. Propellers roaring, their Cessna aircraft soar above Oahu during demo flights, which mark the first step toward FAA certification. Students can also enroll in personalized training courses covering subjects such as turbine engines and long-range navigation.
As the third largest Hawaiian Island, Oahu provides a sprawling backdrop for the flight school's tours and lessons. Passengers can look out over the towering cityscapes of Honolulu and the winding coastlines of Mamala Bay before returning safely back to Earth. Back on the ground, Barbers Point Flight School visitors can explore the onsite NAS museum sprinkled with decommissioned fighter jets and fossilized airline meals.
Frank Uehara watched as his neighbor, who had just returned from Japan, showed him a new piece of gear?an airsoft gun powered by springs and gas. Frank was intrigued as he held the pellet gun, and began to practice the sport. But as airsoft grew over the next 30 years and Frank continued to pursue it, he came to realize that many airsoft fields were unwieldy for first-time players and saw his chance to change that. At Action Pursuit Hawaii's outdoor field, he provides an easy introduction for first-time airsoft players while also welcoming competitors of all skill levels into challenging play. The facility?s safety officials remain on hand to oversee players who blast pellets at competitors and exchange witty Shakespearean taunts from behind the field?s giant tilted plastic columns and plywood barricades.