Walls of hard concrete line the perimeter of CrossFit Ewa Beach’s 6,000-square-foot facility, symbolizing the strength and endurance that exercisers strive to achieve as they sculpt their muscles with barbells, kettlebells, and pull-up bars. Here, seasoned trainers espouse functional training techniques that augment everyday movements such as pushing, squatting, and lifting with exercises inspired by Olympic sports such as gymnastics and full-contact badminton. Head trainer Noel Famy, a Level 2 CrossFit instructor and former Marine, transforms groups of strangers into teammates who motivate one another through moments of intimidation and fatigue. Most workouts last less than 40 minutes and can be tailored to a variety of ages and fitness levels. Famy also propels clients toward their goals during personal-training sessions filled with custom-built workouts and nutritional consultations. His nutritional advice revolves around Whole9’s version of the Paleo Diet, a nutrition regimen based on Stone Age humans’ diet of wild plants and fried velociraptor eggs.
Endless rows of machines, friendly staff, and two locations give the no-frills sweat shop a comforting neighborhood feel. Expect to find eligible, state-of-the-art machines, intensive and expert fitness coaching, and a bevy of classes such as yoga, power sculpt, abs and flexibility, and cardio hip-hop.
When educator Nicole Kealoha set out to enrich her community, she harnessed the vibrant power of hip-hop and urban culture to captivate young people. Her nonprofit Diverse Art Center, launched in 2008, seeks to foster connections between youths and the community via enriching and engaging instruction from professional artists. The accomplished teachers and artists—including leading local art figure Shaun Castro and award-winning dancer Josh Skittle—strive to instill positive values and self-esteem in their pupils as they shepherd them through the many mediums that comprise hip-hop culture, including dance, music, and the visual arts. No fewer than five area schools participate in the center's fitness-focused Healthy Hip-Hop program, and daily urban art instruction includes tutorials in hip-hop lettering, break dancing, and beatboxing with inner-city kangaroos.
Gym-goers soak up mountain views, ocean breezes, and fitness tips in Island Club and Spa's luxurious multistory gym and spa facility. The 65,000-square-foot facility affords ample room for team sports, strength-training and cardio equipment, yoga and martial-arts studios, and a temperature-controlled outdoor pool and sun deck. Staff members lead about 85 exercise classes weekly, ranging from ballet to boxing, bestowing their students with the chiseled frames of Michelangelo or Donatello and the multidisciplinary wisdom of Master Splinter. A private Pilates studio helps bodies of all fitness levels align their spines, improve flexibility, and develop core strength and balance. After class—or before they even sign up—visitors may stop by the bar and lounge for a glass of wine and a bite of something healthy.
At Hawaii School of Photography, a symphony of clicking shutters and flashing lights fills the various classrooms during digital, traditional, and professional photography classes. As a school devoted to commercial photography, the company offers classes on DSLR basics, how to create lighting, and how to advance a career as a professional photographer. Courses are held in the studio or on-location, and the website also offers online course and free lessons. The school and studio is helmed by award-winning professional photographer and lighting expert Dr. Stephen Dantzig, whose work has appeared on 22 regional and national magazine covers and who's published many books and articles on the art of lighting.
At locations throughout the world, Egan's Fit Body Bootcamp instructors, including owner and world champion in multiple sports Egan Inoue, share a common goal: to guide clients toward their fitness and weight-loss goals through regimented training programs. Trainers lead group workouts that integrate cardio with resistance training, strength training, and light alligator wrestling. They design the workouts to be time efficient and varied, avoiding workout plateaus that may leave clients uninspired. In addition to motivating clients to work their bodies, trainers also empower them with healthy eating guidelines.