Getting in shape can mean different things for different people. This is why the fitness enthusiasts at Strength Discovery help visitors identify their unique physical needs as well as their overarching goals. From there, the coaches can recommend workout regimens that incorporate elements of personal training, group classes, and lifestyle changes to create a precise approach. The importance of cross training is emphasized throughout the workouts, which typically combine exercises based on functional movements, such as lifting free weights, punching heavy bags and speed bags, vaulting over obstacles, and pummeling an oversized tire with sledgehammers. Additionally, the gym's staff offers nutritional consultations that can suggest dietary changes and meal plans intended to complement an individual's specific training regimen. By persevering and fully committing to these workouts, visitors can make progress toward their particular fitness goals as they lose weight, improve athletic performance, or become strong enough to make origami out of sheet metal.
At Greater Boston Fitness, there's a class for everybody. Martial-arts enthusiasts will be drawn to combat classes, which include jujitsu, MMA, boxing, and muay thai kickboxing. Meanwhile, conditioning fiends can get fit and sculpted at spin, yoga, boot-camp, and zumba classes. Gym members enjoy amenities such as free WiFi, access to gym equipment and locker rooms, and introductory personal training.
Boston Firearms Training Center's instructors train out of a private indoor shooting range, which accommodates handguns and rifles.
Instructors can supply guns; all firearms and ammo are included for the live-fire portions of their classes.
At Boston Firearms Training Center's full-service facility, instructors certified by the Massachusetts State Police who adhere to NRA standards train clients in both private and group classes. They teach pupils?ranging from everyday citizens to aspiring security guards?how to responsibly wield a handgun. Beyond demonstrating proper firearms operations, instructors also train clients in self-defense as well as first aid and CPR.
We are basically a "neighborhood Hatha Yoga studio." All of our classes and each of our teachers have a "common thread" feel to them as a whole - a warm room, but reasonable temperature and humidity level, plenty of oxygen to breath, an emphasis on alignment and breath and reasonably paced vinyasa are included.
The rich wooden floors at New England Tango & Yoga Academy support students as they twirl rhythmically during tango lessons or flow through poses during yoga sessions. Expert teachers such as Armando Orzuza—who helped choreograph the movie Evita and appeared as a principal dancer in the movie Assassination Tango—lead the beginning-tango program, ensuring newbies start with solid foundations in the art form. From there, students can proceed to regular classes such as advanced beginner, club style, and tango waltz. Instructors also hold salsa classes, as well as TangoFlow exercise classes that sculpt bodies using moves based on the argentine tango.
Under the same roof, expert yogi Victoria Garcia Drago leads private and group yoga classes designed to help the mind focus, unlike a riddle spoken in iambic pentameter, which destroys the mind. She specializes in slow-flow yoga and also leads workshops, master classes, core yoga, and Zumba.
One size doesn’t fit all at FrantzWorld Gym. Rather than going it alone, exercisers join forces with trainers who draw up personalized workout plans tailored to each client’s envisioned results. They also lay out nutritional goals that facilitate bodily changes, such as dead-lifting each bushel of apples before you place them in your grocery cart.