Getting in shape can mean different things for different people. This is why the fitness enthusiasts at Strength Discovery help visitors identify their unique physical needs as well as their overarching goals. From there, the coaches can recommend workout regimens that incorporate elements of personal training, group classes, and lifestyle changes to create a precise approach. The importance of cross training is emphasized throughout the workouts, which typically combine exercises based on functional movements, such as lifting free weights, punching heavy bags and speed bags, vaulting over obstacles, and pummeling an oversized tire with sledgehammers. Additionally, the gym's staff offers nutritional consultations that can suggest dietary changes and meal plans intended to complement an individual's specific training regimen. By persevering and fully committing to these workouts, visitors can make progress toward their particular fitness goals as they lose weight, improve athletic performance, or become strong enough to make origami out of sheet metal.
With the height of his career 230 million years behind him, the 20-foot T. rex followed a path typical to many retirees: he decided to hit the golf course. Since 1958, the bright-orange behemoth has kept watch over the sixth hole at Route 1 Miniature Golf & Batting Cages, dazzling visitors with his twin rows of gleaming incisors and spot-on Bob Hope impersonation. But the toothy star isn’t the only creature challenging players on this classic putt-putt course. Players must map their swings to navigate a roaring lion, yawning hippo, and towering gray elephant before testing their luck on the 18th hole, where only the most precise putts can succeed in ringing the siren and winning the player a free game.
Adjacent to the mini-golf fairways, four batting cages pitch balls at speeds of more than 85 miles per hour, and an arcade challenges players with classic video games, including Ice Ball. Come cool-down time, guests can usher in a sweet finish to their afternoon by storming the Dairy Castle to seize one of 26 flavors of Richardson’s ice cream, including black raspberry and maple walnut.
At Greater Boston Fitness, there's a class for everybody. Martial-arts enthusiasts will be drawn to combat classes, which include jujitsu, MMA, boxing, and muay thai kickboxing. Meanwhile, conditioning fiends can get fit and sculpted at spin, yoga, boot-camp, and zumba classes. Gym members enjoy amenities such as free WiFi, access to gym equipment and locker rooms, and introductory personal training.
Boston Firearms Training Center's instructors train out of a private indoor shooting range, which accommodates handguns and rifles.
Instructors can supply guns; all firearms and ammo are included for the live-fire portions of their classes.
At Boston Firearms Training Center's full-service facility, instructors certified by the Massachusetts State Police who adhere to NRA standards train clients in both private and group classes. They teach pupils?ranging from everyday citizens to aspiring security guards?how to responsibly wield a handgun. Beyond demonstrating proper firearms operations, instructors also train clients in self-defense as well as first aid and CPR.