Red House Martial Arts wants to help its clients—both adults and children—learn to defend themselves with martial-arts moves. With classes for all ages and skill levels in Brazilian jujitsu, muay thai, kickboxing, and mixed martial arts, this no-nonsense martial-arts academy teaches students respect and discipline while burning calories and building lean muscle. Clients kick, spar, and jab on the center's red padded floors, led by certified instructors, as they learn defensive and grappling moves in small group classes.
After retiring from professional boxing with a 44–9–1 record, two-time World Boxing Association heavyweight champ John “The Quietman” Ruiz opened Quietman Sports Gym to guide aspiring fighters toward greatness. Located inside Gold’s Gym, Quietman offers classes in boxing, MMA, jiu jitsu, and muay thai taught by Ruiz, his brother, and their experienced staff.
Recognizing that there is a strength in numbers, Borealis Yoga strives to create a compassionate sense of community among all of its students so that the members can draw support and encouragement from each other as they further their practice. This practice is ideal for any ability level since the instructors lead an array of classes that embrace yoga styles intended for adults as well as children. Gently paced sessions emphasize stretches and a sense of introspective calm while the more physically engaging classes incorporate asana sequences or core-strengthening exercises on top of the fundamental poses. Regardless of the intensity of the class, every session incorporates mindful breathing exercises and meditation in addition to the physical asanas.
Before becoming owner and head trainer at Sityodtong Muay Thai Academy, Mark DellaGrotte spent a decade in Thailand, training under muay thai guru Kru Yodtong and competing in high-profile bouts. His experience transformed him into a formidable muay thai kickboxer, earning him spots on several TV shows including Spike TV's The Ultimate Fighter and UFC Countdown. However, it also made him an expert ambassador for Thai-style boxing. Today, Mark and his team of instructors foster fight-ready fitness with classes in muay thai, Brazilian jujitsu, mixed martial arts, and boxing.
To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
A ballroom dancer for more than 20 years, Richard Green understands how the body communicates. His work in ballet and modern dance instilled in him a deep fascination with structural alignment, muscular energy, and balance, as well as a comprehensive understanding of how the body heals from injury. Today, at Massage Therapy Works, he helms a large staff of highly trained massage therapists who customize each treatment chosen from a long list of therapies. Thai bodywork increases lymphatic drainage through massage and passive yoga poses, helping decompress joints and increase range of motion, while sports massages help active individuals prevent or recover from injuries sustained on the field or while acting out slow-motion replays. Meanwhile, classic techniques such as deep tissue and therapeutic massage assist in the removal of physical tension and mental stress and oncology massage helps bodies better manage symptoms of cancer treatment through gentle strokes, energy work, and guided meditation.