As one longtime student says, "Jess doesn't care if you have three left feet." And it's probably this supportive and congenial attitude that earned her spots on Boston A-List as Best Zumba Class and RateYourBurn as one of the 10 Best Zumba Instructors for 2012. She approaches the dance-fitness hybrid sessions as a "feel-happy" workout, helping students of all experience levels feel welcome regardless of their natural rhythm. She only offers drop-in sessions, allowing students to come when it's convenient for them or when they've accidentally sleepwalked to the studio again.
The success of Zumba, the Latin-inspired dance-fitness program, begged for spinoff workouts. Today eight Zumba variations exist, seven of which are taught by the licensed instructors at The Z Spot. The troupe teaches original Zumba, as well as Zumba Toning, Zumba in the Circuit, Zumba Gold for seniors, Zumbatomic for youngsters, Zumba Sentao for centaurs, and, at an offsite facility, Aqua Zumba. Each workout engages exercisers with a mix of energetic rhythms, continuous motion, and support from other exercisers in the group.
The locally owned and recently opened facility offers state-of-the-art equipment and expert staffers to help you navigate the facility. Classes are offered multiple days of the week (except for Friday and Saturday) at varying times and include such hits as beginner's yoga, boot camp, Pilates, and cardio circuit, among others. Check out Lexington Fitness Club's photos for freeze frames of these action-packed classes as well as a virtual tour of the athletic stomping grounds. Other club amenities include towel service, babysitting service, and ample parking.
After more than 20 years spent in the fitness industry, Joshua Fleming founded Victory Fit Camp. His formula relies on physical and mental training that he learned in the US Marine Corps as well as nutritional advice from licensed experts. Today, each Victory Fit boot-camp session is led by an experienced coach, who walks clients of all fitness levels through indoor workouts or outdoor obstacle courses of ropes, foam pits, and trampolines.
Inside Evolutions Fitness Training’s 3,000-square-foot fitness facility, patrons craft well-rounded health regimens amid mirror-lined walls, Nautilus weight machines, TV-clad cardio equipment, and a variety of free weights. Led by motivational instructors, boot-camp and Zumba classes prevent stagnation with energetic music and challenging routines that spice up traditional workouts without replacing barbells with live mountain lions. The gym’s certified personal trainers push clients through plateaus or jump-start training, elucidating proper form and the necessary nutrition to build a strong, healthy body.