A successful exercise regimen involves just as much inspiration as perspiration, according to the certified trainers who helm motivFit. Their fitness and nutrition programs don't just teach participants to count and burn calories; they jump-start lives by pairing goal-focused coaching with group accountability. Designed with both fun and safety in mind, challenging outdoor workouts empower participants to make exercise a part of their daily routine. Aerobics and trail runs torch calories instantly, and weightlifting and resistance training rally the metabolism by building lean muscle mass. Group activities such as relay races build camaraderie, transforming participants into teams that motivate one another. The workouts can be tailored to any fitness level, allowing new exercisers and elite athletes to train side by side. As pounds and inches melt away, confidence grows and self-esteem blooms as boldly as a tulip watered with Buzz Aldrin's joyful tears. Nutrition resources such as recipes and meal plans complement the workouts, helping participants forge healthy lifestyles for the long haul.
Situated along Surfrider Beach and across the street from the famous Malibu Pier, Malibu Surf Shack has been a destination for ocean activities since it first opened its doors in 1972. Crashing waves and surfboard migratory patterns lure instructors to the point-break beach. Here, the pros teach small classes how to shred and duck atop waves. Students can rent boards and other watercraft including kayaks and standup paddleboards to join in on the fun.
Inside the retail shop, boards from brands such as Walden and McTavish await their next wave-riding excursions. Malibu Surf Shack's staff demos all of the new and used gear, letting customers try boards or take them to a romantic dinner before making long-term commitments.
Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.
Malibu Gym is one of the largest gyms in Malibu, and its certified instructors and trainers are dedicated to helping clients meet their fitness goals. Group classes include offerings such as boot camp and spinning, and the top-of-the-line equipment includes cardio and weight machines from brands such as Star Trac and Hammer Strength. There’s a steam room and spa onsite, as well as a lounge area with snacks and available childcare.
Pilates Plus has brought the SPX fitness class's high-intensity blend of traditional Pilates and modern weight training to media outlets from the TV Guide channel to Shape magazine. At each 40- to 55-minute group session, Pilates pros show students how to cultivate strength, stamina, and prize-winning roses with a ProFormer machine, which works upper- and lower-body muscles through a system of springs and pulleys. Although old-school routines such as pushups and lunges tone the body, support from the ProFormer machine keeps pressure off the joints and spine so elbows don't go on strike in the middle of putting a warthog in a headlock. The Pilates component of the workout lengthens and enhances posture while keeping heart rates up and burning calories.
An airy, hardwood-floored studio sets a serene scene for Pilates classes with Kathy Moses. The instructor boasts 11 years of Pilates experience, which she calls upon while leading both group and private lessons. Her specialty is reformer classes, which, like dead-lifting a typewriter, use a machine to assist with fitness. Kathy helps foster an upbeat environment at the studio, leading students through core-strengthening exercises while maintaining a positive attitude.