Average class length: 60 minutes
Class location: Indoors only
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: We are located right above RoadRunner Sports. Follow the drive to the upper level parking.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our clients remain motivated because of our excellent trainers. People of all skill levels can achieve great results.
Is there anything else you want to add that we didn't cover?
We have many active members with Parkinson's Disease. Research has shown that forced intense exercise can help people with Parkinson's delay, reduce, and sometimes reverse their symptoms. Non-contact boxing is an intense exercise that directly addresses the issues that people with PD deal with: balance, strength, flexibility, and mental focus.
Alliance Training Center's classes make students stronger in more ways than one. Instructors not only help clients reach peak fitness through CrossFit, but also arm students with the world-renowned self-defense techniques of Krav Maga. Both these activities qualify as "functional." For instance, CrossFit athletes focus on becoming experts at the kinds of movements that come naturally, as opposed to putting stress on their bodies with forced motions. For its part, Krav Maga teaches combat techniques that deal with real-world scenarios, including handling assailants who have knives or guns.
The trainers offer a few other equally practical programs to spice up the week so students don't have to turn to baffling Danish game shows for stimulation. Kettlebell courses provide a nice alternative to CrossFit's Olympic-style weight lifting. And Brazilian jiu-jitsu builds on Krav Maga's repertoire of strikes with potent grapples capable of taking larger opponents to the ground or locking up their limbs.
Many gyms feel industrial, but with bright hardwood flooring and cream-colored walls, Tenacity Women?s Fitness is a breath of fresh air. The staff?s mission is to differ from chain gyms by being a positive place where women feel welcomed into a friendly, more personal environment, but still have everything they need to reach their goals. They?ve stocked the gym with strength and cardio machines, as well as functional training tools including BOSU balls, resistance bands, and more. Circuit Training classes help groups jump-start their fitness regimens, and personal trainers design programs tailored toward their clients? individual goals and incorporate nutritional advice.
After their workouts, ladies can hit a locker room that?s outfitted with a plasma TV, hair-dryers, and other amenities in addition to the standard showers and lockers that double as portals to fantasy realms.
At CrossFit Camarillo, fitness is a group endeavor. Trainers and members join forces to ramp up vitality with compound movements and brief, high-intensity cardio sessions. Compared to monotonous treadmill workouts, CrossFit sessions are engaging and encouraging—no two workouts are alike, and this yields consistent progress toward fitness goals. Much like a putt-putt course, the gym balances camaraderie and competition to establish an upbeat atmosphere that's a joy to revisit every single day.
The Water Wellness Center’s staff is more than willing to help educate you in the benefits of drinking Alkaline, Micro-Clustered, Anti-Oxidant water. We will also teach you how to have a healthy body, a healthy mind and a healthy financial opportunity