Malibu Gym is one of the largest gyms in Malibu, and its certified instructors and trainers are dedicated to helping clients meet their fitness goals. Group classes include offerings such as boot camp and spinning, and the top-of-the-line equipment includes cardio and weight machines from brands such as Star Trac and Hammer Strength. There’s a steam room and spa onsite, as well as a lounge area with snacks and available childcare.
The classes at Agoura Fitness blur the line between dancing, exercising, and rehearsing jabs in the boxing ring. Instructors lead a wide variety of courses designed to burn calories, many of which are set to upbeat music. Zumba routines pull from Latin dance styles for a cardio workout, whereas TaeRobics sync martial arts drills with energizing beats. Yoga classes take a slower approach to wellness with balanced poses and stretches. Other classes on the curriculum include boot camp, interval training, boxing, and Extreme Cycling—a better way to make stationary biking fun than repeatedly asking "are we there yet?"
The gym is also stocked with free weights and cardio equipment, and visitors can take advantage of these with the help of a personal trainer, or during solo workouts as early as 4:30 a.m. on weekdays.
Equipment: 6 14-ft poles, Trapeze, Aerial silk (tissu), Aerial Hammock, Aerial hoop (lyra), Ballet Barres, Yoga Blocks, Weights
Students should bring: yoga mat, towel
Average class length: 60-90 minutes
Number of Staff: 30?35 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: For pole classes please bring or wear comfortable shorts. For aerial classes wear leggings.
At Coolhotyoga, the instructors teach yoga classes in both hot and cool rooms, of course, but they do much more to help their clients build muscle and burn fat. They also defy science in their anti-gravity yoga series, in which guests strike yoga poses in midair in ceiling-suspended hammocks that support the body while coaxing deeper stretches. On the cardio end of things, they offer both Piloxing?a blend of Pilates and boxing?and Booty Barre?which combine ballet's core-strengthening exercises with light weightlifting, such as picking up the nearest ballerina.
The Maori people—indigenous to New Zealand—coined the phrase "kia kaha," which translates as forever strong. To them, it's not so much a boast as a life philosophy about overcoming adversity, a philosophy shared by the staff of trainers at New Zealand Fitness. They use exercise methods from around the world—be it India's yoga, Latin America's Zumba, or the world-dance-fusion art of Danzmundo—to strengthen bodies. In addition, they provide supportive coaching to strengthen the spirit.
Matteo Baker didn't put ?220? in the name of his fitness center just to help people remember its street address. He did it to remind them of his goal for the center's services: to be ?second to none.? With body-bolstering services that range from personal training to chiropractic care to nutritional counseling, 220 Fitness and Wellness blends conventional gym practices with holistic wellness therapy to forge a multifaceted approach to health. While in one of three studios or out on the beach, guests can get hearts pumping in one of the center's group classes, including boot camp, cycling, and yoga, each of which take place frequently enough to let latecomers find a fun alternate class and early comers join in the previous class's naptime. When workouts are finished, the modern facility's licensed and certified health practitioners work to help guests recover from or prevent injuries with physical therapy, chiropractic care, and massage therapy.