A successful exercise regimen involves just as much inspiration as perspiration, according to the certified trainers who helm motivFit. Their fitness and nutrition programs don't just teach participants to count and burn calories; they jump-start lives by pairing goal-focused coaching with group accountability. Designed with both fun and safety in mind, challenging outdoor workouts empower participants to make exercise a part of their daily routine. Aerobics and trail runs torch calories instantly, and weightlifting and resistance training rally the metabolism by building lean muscle mass. Group activities such as relay races build camaraderie, transforming participants into teams that motivate one another. The workouts can be tailored to any fitness level, allowing new exercisers and elite athletes to train side by side. As pounds and inches melt away, confidence grows and self-esteem blooms as boldly as a tulip watered with Buzz Aldrin's joyful tears. Nutrition resources such as recipes and meal plans complement the workouts, helping participants forge healthy lifestyles for the long haul.
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The raw nature of Southern California is a painting turned into reality. Mountains kiss the sky, hills roll across the horizon, and canyons cut deep into the region's red, cherry-hued rock. SoCal Adventure Company's guides take groups to all of these destinations. With gear and healthy snacks in tow, they lead beginners and experienced adrenaline junkies alike on day trips ranging from rock climbing to canyoneering, a mode of adventure hiking that mixes in some thrilling rappels.
The guides lead groups on hikes through the mountains, help them climb top ropes, and rappel down cliffs through waterfalls. Occasionally, they even pause to swim through the pools at the canyon's bottom. Additionally, SoCal Adventure Company's guides always look for new ways to explore. To that end, they lead a trip of the week with an ever-changing itinerary.
Inge Halliday takes a spiritual approach to horseback riding, combining more than 20 years of classical English riding training with current techniques for bonding steed with rider. Her passion for equestrian education fuels horseback riding and horsemanship lessons in the Santa Monica Mountains, fit for novice and advanced patrons of all ages. Inge steers beginners toward expert status by teaching them how to effectively command horses in one-hour lessons that foster the twin senses of confidence and responsibility. During 90-minute excursions, riders acquire the skills to safely handle, groom, and saddle stallions before cantering past ocean views or away from slow-moving mermaid stampedes. An emphasis on breathing exercises and visualization helps to cultivate a fun workout that exercises the core, thighs, and spirit.