Health & Fitness in Malibu

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Having honed his kitesurfing skills off the beaches of Hawaii and Southern California, both places known for gusty winds and big waves, Daniel Andersson knows all of the ins and outs of the sport. He draws on nearly a decade of teaching experience as the head instructor of Zen Athletics, which also specializes in functional fitness and Jeet Kune Do—Bruce Lee’s combat system. Before he even got into kitesurfing, Daniel mastered several martial arts, studying Muay Thai and Thai-boxing at a very early age in Thailand. He brings all of this athletic expertise to bear in his lessons, which are kept private or semi-private with four people or less to ensure each student gets individual attention.

30050 Pacific Coast Hwy.
Malibu,
California
US

Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.

327 Latigo Canyon Road
Malibu,
CA
US

When smilers want to wear their best-possible grins, they call Dr. Bob Perkins at Smiles in Malibu. In addition to general dentistry, he's an expert in cosmetic treatments, including implant and orthodontic dentistry. Dental aesthetics are Dr. Perkins' passion. In fact, busy though he is?he's also a family man and a skateboarder?he can't even sit down to watch television without thinking about his work. After catching the 2011 season of NBC's The Biggest Loser, he contacted contestant Sunny Sinclair and offered to perfect her smile. Sunny and Dr. Perkins tracked the treatments with their cameras. The resulting film captures Dr. Perkin's artful eye, personal bedside manner, and wealth of experience?not to mention his office's comforts, which include sedation dentistry and mink dental bibs.

24955 PCH Ste C100
Malibu,
CA
US

A successful exercise regimen involves just as much inspiration as perspiration, according to the certified trainers who helm motivFit. Their fitness and nutrition programs don't just teach participants to count and burn calories; they jump-start lives by pairing goal-focused coaching with group accountability. Designed with both fun and safety in mind, challenging outdoor workouts empower participants to make exercise a part of their daily routine. Aerobics and trail runs torch calories instantly, and weightlifting and resistance training rally the metabolism by building lean muscle mass. Group activities such as relay races build camaraderie, transforming participants into teams that motivate one another. The workouts can be tailored to any fitness level, allowing new exercisers and elite athletes to train side by side. As pounds and inches melt away, confidence grows and self-esteem blooms as boldly as a tulip watered with Buzz Aldrin's joyful tears. Nutrition resources such as recipes and meal plans complement the workouts, helping participants forge healthy lifestyles for the long haul.

Westward Beach Rd.
Malibu,
CA
US

Tucked away in the Santa Monica Mountains, Malibu Golf Club's verdant fairways flow between canyon walls and cascade over dramatic elevation drops that give way to rugged vistas. Before teeing off, golfers can warm up by chipping complimentary practice balls onto a practice green or firing off full-swing shots into a netted backdrop. From the first tee, golfers trace shots over a narrow uphill fairway wrapped by pines and palm trees before settling into the challenging championship course. Bending drives around arching doglegs and weaving approach shots between green-hugging bunkers, golfers must remain focused amid the mesmerizing views of brown rolling hillsides dabbed with green brush, vibrant flowers, and nomad ball washers. Before turning toward the back nine, players are tested by a par 4 ninth hole, which demands an accurate tee shot to set up an approach across a water hazard bordered by thick rough that's home to the ghosts of many wayward shots and one bocce ball.

901 Encinal Canyon Road
Malibu,
CA
US

Pilates Plus has brought the SPX fitness class's high-intensity blend of traditional Pilates and modern weight training to media outlets from the TV Guide channel to Shape magazine. At each 40- to 55-minute group session, Pilates pros show students how to cultivate strength, stamina, and prize-winning roses with a ProFormer machine, which works upper- and lower-body muscles through a system of springs and pulleys. Although old-school routines such as pushups and lunges tone the body, support from the ProFormer machine keeps pressure off the joints and spine so elbows don't go on strike in the middle of putting a warthog in a headlock. The Pilates component of the workout lengthens and enhances posture while keeping heart rates up and burning calories.

22601 Pacific Coast Hwy
Malibu,
CA
US