Personalized Health and Fitness isn't a typical big-box gym. At its core, it is a group of dedicated personal trainers whose mission is to help their clients achieve their ideal physique. Drawn from multidisciplinary backgrounds, each staff member brings a unique perspective to his or her work, whether it’s experience in adrenaline sports such as rock climbing or biking or higher-education degrees in fitness and physiology. From calisthenics and free weights to intense classes, they use any means necessary to rebuild each body in a more fit image. Trainers also host group classes ranging from cardio kickboxing to strength training, and supplement all of their personal and group workouts with extensive nutrition advice and counseling to maintain healthy weight loss. In addition to personal attention from their experienced staff, the gym also encourages solo workouts, with weight rooms and fitness facilities that stay open 24 hours a day to accommodate even the most hectic schedules.
At Xtra Fitness, there's never downtime to wonder what machines are free or which exercise you should be doing. That's because the gym doesn't have memberships—it's entirely dedicated to the X-Circuit training program, led by owners Steve and Vanessa Herrick. The program puts students through a 45-minute circuit that incorporates both cardio drills and resistance work, challenging them to heft kettlebells, ropes, and their own bodyweight in between running or plyometrics. Two degrees of intensity accommodate guests of different fitness levels, and the trainers closely supervise each circuit, ensuring that everyone gets individual attention without having to raise their hand during a pushup. To stave off boredom, Steve and Vanessa also develop new circuits regularly.
It may seem counterintuitive to up your energy by expending it at boot camp, but Coach Cassie knows better. The fitness instructor creates outdoor boot-camp routines that not only exhilarate, but also burn calories and tone muscles—what she calls Pulse Boot Camp. It's a fitting name since her mash-up of strength training, running, core work, and other exercises gets pulses racing.
Redmond Athletic Club stands as a ziggurat built in honor of fitness. The 7,500-square-foot space resonates with music, vibrant colors, and natural light as personal trainers walk the spacious floors helping exercisers zero in on fitness goals. The open layout inspires exercisers as they gaze over rows of Precor ellipticals and exercise balls, stretch in the warmup area, or jog on treadmills. A strength-training room teems with equipment such as plate-loaded machines and free weights. Dry saunas and complimentary towel service soothe sore muscles after adventures in sweating and sculpting. From a childcare staff that watches over kids at the Kids Club while parents work out to the group of trainers, RAC's crack team of employees dehassles the gym experience.
Staff Size: 1 person
Average Duration of Services: 30?60 minutes
Pro Tip: Don't wear clunky shoes.
Parking: Parking lot
Most Popular Attraction/Offering: Obstacle courses with real hot lava.
Recommended Age Group: Kids
What is one fun, unusual fact about your business?
You won't hear our students' landings. It's a little secret called "ninja noise." This helps keep impact low, and stealth high.
As the old adage says, "Stuff happens." What training do you and your staff have to stay ahead of the unexpected?
Coaches are legitimately certified to teach Parkour, holding multiple parkour certifications. We are expert momentum anticipators and course creators. We minimize risk through safety drills, multi-level skill progressions and strength milestones. [Instructors are] First Aid? and CPR-trained in case anything happens. However we have not had one serious injury in the three years we've been coaching due to our safety protocols.
What is the experience customers can expect, and how do you make it special?
Through our classes students can expect to experience life-changing techniques. Ranging from the simple truths of how to squat sustainably to how to traverse lava while having fun and collecting speed and style points.
As a gymnastics coach, Kaia FIT founder and owner Nikki Warren always noticed how children in motion tumble and play with ease. They were effortlessly agile and flexible, and yet many of them would grow into adults who would struggle to stay active. Kaia FIT sprang from this realization with the goal of restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade. In a welcoming environment, the expert coaches retrain bodies with dynamic workouts designed to strengthen muscles, boost energy and confidence, and vanquish fat. They root the sessions in functional intense training, a method that enlists athletes' own body weight and movement to stimulate fitness.
Programs range in intensity and length for exercisers of all fitness levels and goals, such as six-week BRIK boot camps, which debut a fresh workout regime for each season and blend interval, strength, and endurance training. Core session classes unfold in five-week intervals and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would. The various regimens invite women to join a community where they dedicate themselves to maintaining their health and fitness.