As its name suggests, The Riverside Gallery abuts the rolling Snohomish River, lending the space a natural beauty that is reflected in the artwork that hangs on its walls. Guests can draw on this inspiration to craft their own pieces during weeks-long classes, which use media such as acrylic paint and graphite. For fledgling artists looking for a one-time outlet to practice their hand-eye coordination, the gallery hosts fun workshops, many of which include wine, that produce paintings in the styles of artists such as Van Gogh and Modigliani. Practiced artists roam the gallery’s halls, teaching classes and displaying their own works for sale, which can dress up barren walls and other art-beckoning surfaces.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.