The Egoscue Method is the world leader in non medical pain relief. With a 95% success rate, results are felt almost immediately. We focus on Pain Relief for clients who experience chronic pain and physical limitations, and find success without the use of drugs, manipulation, or surgery.
The viewers of Evening Magazine had 131 choices for Western Washington’s best fitness instructor of 2012, but Sheree James and her team at Shake It Off Dance Fitness came out on top. It’s no surprise, considering the staff turns dance fitness into full-on festivals of fitness, spurring on rooms full of exercisers through Latin-inspired Zumba dance classes, as well as hip-hop and urban striptease aerobics. It’s not all about cardio at Shake It Off, though; instructors also lead Zumba toning, during which students shimmy and shake while holding a weighted bar or a maraca made of cement so that they simultaneously forge muscles.
At Equine Life Solutions, the knowledgeable, centaurian instructors focus their teaching efforts on more than simply learning to command a horse. During their customized lessons and camp sessions, they instill in their students the importance of safety, as well as building trust and emotional connections with their steeds to overcome riding anxieties and enjoy their rides more fully. Trail riding basics and horse care techniques are practiced alongside the setting and building of riders’ expectations of themselves and the horses to foster positive relationships with the kind, gentle creatures. Instructors also teach young riders a number of additional skills during standard and knight-themed camps, including leadership skills, how to conquer stable chores, and even swordsmanship.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
At Woodinville Woman's Clinic And Optimal Health, the mission is right in the name: to help individuals reach and maintain their peak wellness. To that end, specialist Zora Pesio and her team offer both men and women a wide array of aesthetic and medical treatments. Customized weight-loss plans include nutrition and exercise regimens specifically suited to each patient's needs. CoolSculpt body-contouring treatments minimize fat without surgery or shrink rays, and skincare cleanses and rejuvenates complexions. Beyond slimming and med spa treatments, Pesio's clinic encompasses such health services as annual checkups, hormone balancing, and cancer screening.
At Zumba Woodinville, feet move, hips shake, and heads bob as Latin tunes and upbeat music fuel dance-inspired fitness classes. Zumba Woodinville’s certified instructors—who are also amateur or professional dancers—design each dance combination to burn calories, which can help clients lose weight and sculpt their bods. The moves also help tone muscles, improve flexibility, and boost coordination.