Maltby, WA Health and Fitness

Pilates on 10th's dedicated brood of trained muscle molders gently elongates spines and loosens limbs through body-harmonizing classes. With a series of movements and breaths, extremities are tightly trimmed and cores etch-a-sketched to display deep crevices and curves. Each class incorporates graceful and fluid movements to help straighten posture, increase flexibility, and bolt down balance as recovering injuries are pep talked to strength. There are four levels of mat sessions available: beginner, intermediate, advanced, and mat basics, all occurring weekly.

Groupon cares about your dental health because studies have shown healthy-mouthed people purchase more Groupons. Unfortunately, many of us are without dental insurance and aren't ready to succumb to America's mashed-food craze. Today's Groupon to Alan P. Nohr DDS will bring your mouth up to snuff with x-rays, a dental cleaning, and an exam by Alan or one of his trusted associates. Dr. Nohr is a member of the American Dental Association with a doctorate in dental surgery from the University of Washington.Click here to discuss Groupon the Cat.

This Groupon gently stretches your muscles and joints, a pleasant sensation sought after by bungee cords, Laffy Taffies, and Stretch Armstrongs the world over. For $35, you get 10 yoga classes at Rain City Yoga, a clean, spacious studio in the University District that teaches several yoga traditions; with this Groupon, you can take Prana Vinyasa, Bikram yoga, and meditation yoga. A 10-class card usually costs $105 at Rain.For the next 400 years, there were no safe methods to practice Hot Yoga, until modern technology allowed practitioners to exercise without danger of catching on fire. Today you get all the benefits of being on fire with none of the drawbacks.

If a bodybuilder flexes in a forest and no one sees it, does he have a Buddha nature or not? Probe this and other riddles of fitness with today’s Groupon: $59 gets you a fitness evaluation, two personal training sessions, and one drop-in yoga class at ZenRock Fitness in Redmond, a $300 value.

Today's side deal treats the teeth of children with a kids' dental exam ($70 value), cleaning ($88 value), and x-rays (thrown in free for Groupon customers) at new32 Aesthetic and Family Dentistry for $20. Take a convenient step toward ensuring the health of your child's mouth with comprehensive care in dental fitness as administered from Dr. Jason Fligor and his certified new32 crew.

Aside from covering your body with pepper and entering the fetal position, the human knows a limited number of self-defense techniques. Today's side deal educates you in the Japanese martial art of aikido with eight classes, a month's worth, at Washington Aiki Kwai for $40. With two classes a week—Mondays from 7 p.m. to 9 p.m. and Saturdays from 11 a.m. to 1 p.m.—you'll work with instructor John Kanetomi to learn to defend yourself while not inflicting pain on your attacker, thus making you a benevolent almost-victim.