Certified personal trainer Grant Heston channels his successful experience with weight loss into a four-week boot-camp program designed to burn fat, tone muscle, and stimulate metabolisms. Not content to have banished excess calories from his own body, Grant continues his war against their lethargic armies in one-hour workouts held four days per week. Small groups join him in the conquest, pushing their respective willpowers to the limit in exercises that involve strength training and cardio movements. Access to workout equipment at an expansive indoor facility allows students to try their hand at sled pushing, tractor-tire hitting, medicine-ball slamming, and other techniques inspired by the effective workout routines of Japanese film monsters. Students who stick to the plan over the course of 16 workout sessions will emerge as stronger and leaner versions of their former selves.
The programs at Dempsey's Resolution Fitness were self-developed through decades of work optimizing each aspect of the training regimen. Dempsey's personal trainers work with guests of all ages, tailoring workouts and nutrition plans to fulfill each individual's goals.
Arkansas Extended Learning Center culls a massive, seasonal lineup of informative classes, recruiting chefs, artists, athletes, and other professionals to share their wisdom with students of all ages. Pupils can pick up new hobbies such as fly-fishing or digital photography, or sharpen nascent abilities in fields such as cooking and wine-tasting. Otherwise, they can tone up their physiques in fitness and dance classes, discover a new way to communicate in foreign-language workshops, or learn how to cut their way out of a hedge maze during gardening and landscaping tutorials.
Located in the downtown Little Rock’s historic Taborian Hall, Arkansas Flag and Banner showcases a variety of national-loyalty items and a friendly staff with knowledge in respectful flag etiquette. This deal gets you a 3’x5’ symbol of patriotic pride—an American flag made in the U.S. with embroidered stars, sewn stripes, and durable nylon that is designed to withstand UV sunlight. Sign up for Arkansas Flag and Banner’s Flag Alerts email service to stay updated on upcoming flag holidays and when to fly at half-staff. This deal can be redeemed at the Little Rock location or shipped directly to your home and your awaiting porch in time for Independence Day celebrations or everyday nods to country dedication.
Kathy Thompson fuels her students' creativity and guides their paintbrushes. The painter and art instructor hosts BYOB painting classes in her private studio, steering groups through the finer points of transferring colorful images to canvas. Throughout the events, guests can sip their beverages of choice while crafting a picture of flowers, an forested landscape, or a portrait of an ancestral corkscrew.
Anyone can pickup a song book and learn how to play along with the sheet music. Any guitar instructor can teach you how to read sheet music and play along. We strive to give our students more then that. Our goal is to produce a well rounded guitar player who understands what they are playing and can literally play any song,