Staffers at Adventureworks understand that the best adventures are the ones that take you out of your element. That's why they've outfitted the towering trees in their 1.7-acre forest with a 55 element aerial adventure course. Over the course of their 2 hour tours, guides send visitors on an adventure filled with avian wildlife and sky-high views of the ground below.
The Hot Springs Athletic & Racquet Club contains a veritable panoramic landscape of fitness, with a heated indoor-outdoor pool, tennis and racquetball courts, group-exercise studios, and a fitness center. Begin a brawn-building foray with a one-hour personal-training session, where a muscle tutor will help create a personalized program including exercise planning and nutrition advice. Hot Springs Athletic & Racquet Club's spacious sunlit fitness center features cardio, free weights, and strengthening equipment and offers a wide variety of classes including Zumba, Pilates, the SilverSneakers fitness programs, spin studio training, and dessert-burning refrigerator lifting.
Younger Fit Body's unique brand of sweat-manufacturing boot camp helps participants achieve beach physiques through six-day-a-week fitness sessions that blend cardio and yoga techniques. Regular attendees experience a wide range of workouts that differ each day and rely solely on the human body instead of on kettlebells, free weights, or pianos filled with cement. Younger Fit's motivating trainers guide limbs through choreographed exercises that strive to build strength and endurance, swapping fat for muscle while helping bodies shed inches in the process. Visitors can begin their four weeks of boot camp at any time during the schedule, never having to conform to a rigid agenda or wait for approval from their high-school gym teachers.
Natural light flows through prismatic stained-glass windows inside The Yoga Place, a studio located a short walk from Bathhouse Row. In this scenic setting, knowledgeable instructors guide groups through classical and creative sun salutations and Vinyasa postures that combine flowing movement with measured breathing. The sessions aim to dissolve stress and tension while toning the physique and encouraging a healthy weight.
The 60,000 square feet of recreation and spa space at Fitness Unlimited house an array of wellness services to satisfy athletic aces and competitive relaxers alike. Opt for the therapeutic massage and give licensed knot kneaders free range of tense dorsal plains. The service ends with a moisturizing paraffin wax dip for hands and feet. Those who delight in defying conventional wisdom can detoxify in a mud wrap, which employs Earth’s primordial soup to purify pores and moisturize your own natural skin wrap.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.